Directions:
- Place meat on rack of broiler pan.
- Broil 4 from the heat until it is lightly browned, turning it once.
- Heat oil in large sauce pan or Dutch oven over medium heat.
- Add onion and garlic and cook about 3 minutes.
- Add meat, tomatoes, potato, picante sauce, basil, oregano, and if desired salt.
- Bring to a boil.
- Reduce heat and cover, simmering until meat is tender about 1 hour.
- Stir in green pepper and zucchini and continue to simmer until vegetables are crisp tender, about 10 minutes.
- Ladle into bowls, sprinkle with cheese.
- Serve with additional picante sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.9 Kcal (653 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 56.33mg | 19% | |
| Sodium | 310.61mg | 13% | |
| Potassium | 406.45mg | 9% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 20.84g | 42% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 3.8mg | 21% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.37 Kcal (420 kJ) | ||
| Calories from fat | 36.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 10% | |
|---|---|---|---|
| Cholesterol | 36.27mg | 19% | |
| Sodium | 199.99mg | 13% | |
| Potassium | 261.69mg | 9% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 13.42g | 42% | |
| Vitamin C | 13.5mg | 35% | |
| Iron | 2.4mg | 21% | |
| Calcium | 35.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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