252820 wine garlic bulgur wheat pil Recipes

butternut squash, peeled and diced, bulgur wheat, cooked and per instructions, reduced-fat feta cheese, cubed, dried sage, fresh ground black pepper, agave syrup or 1 tbsp sugar, lemon , juice of

butter, sliced mushrooms, salt, chopped green onion, cracked bulgur wheat (or ala), water

boiling water, uncooked bulgar wheat, fresh lemon juice, fresh lime juice, extra virgin olive oil, honey, salt, fresh ground black pepper, diced peeled peaches (about 2 medium), diced peeled jicama, chopped fresh mint (optional), canned black beans, rinsed and drained (optional), sliced almonds (to garnish )

fish stock, white wine, garlic cloves, finely chopped, green king prawns, peeled, deveined , leave tails intact, parsley, chopped, salt and pepper, crusty bread, to serve

beef tenderloin fillets, 1 inch thick, vegetable oil, crushed peppercorn , and garlic rub, shallot, dry white wine, garlic & herb spreadable cheese, chicken broth

fresh or frozen peeled and deveined* large shrimp, olive oil, dry white wine, garlic, minced, shredded lemon zest, salt, crushed red pepper, black pepper, butter, dried angel hair pasta, lemon wedges, chopped fresh basil

swiss cheese, grated, gruyere cheese, grated, all purpose flour, ground nutmeg, ground white pepper, dry white wine, garlic cloves, minced, crusty french bread or sourdough bread, cut into 1 1/2-inch cubes

pork chops, fresh lemon juice, honey, soy sauce or 2 tbsp tamari, sherry wine, garlic, minced

cake tofu, cubed, onion, cracked bulgur wheat, green beans , with juice (or 1 lg sliced zucchini), oil (for frying ), soy sauce, water

water, bulgur wheat with soy grits hot cereal (such as hodgson mill), golden raisins, crushed red pepper, almonds, toasted, butter, salt

uncooked bulgur wheat (such as heartland), fat-free , less-sodium chicken broth, water, light stick butter, salt, freshly ground black pepper, chopped dry-roasted pistachios, dried mint flakes

bulgar wheat, cold water, linseeds, sunflower seeds (mixed ) or 2 tbsp pine nuts (mixed) or 2 tbsp pumpkin seeds (mixed), tomatoes, garlic clove, courgette, carrot, sized onion, red pepper, mushrooms, mixed herbs, paprika, salt, black pepper, olive oil

bulgar wheat, vegetable broth, yellow bell pepper, diced, red bell pepper, diced, red onion, diced, mushrooms, of your choice sliced, olive oil, granulated garlic, dried basil, salt and pepper

grain bulgar wheat, dried garbanzo beans, cooked, tomatoes , varying colors, cucumber, flat leaf parsley, chopped, salt, pepper, extra virgin olive oil, lemon juice

low sodium chicken broth, bulgar wheat, sliced leek (light green and white parts ), roasted unsalted almonds, chopped

pork roast, with bone, garlic, chopped, dried rosemary, crushed, dried oregano, red wine, garlic, halved

olive oil, soy sauce, balsamic vinegar or red wine vinegar, garlic cloves, minced, dried rosemary, crumbled, thick boneless top sirloin steak (about 3 1/2 lb), olive oil, onions , cut into 1-inch pieces, red bell peppers , cut into 1-inch pieces, dried marjoram, crumbled, dried crushed red pepper, potato-onion cakes