Directions:
- Bring the broth to a boil in a small saucepan.
- Stir in the bulgur and leeks. Remove from heat and let stand, covered, 10 minutes. Stir in the almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.8 Kcal (615 kJ) | ||
| Calories from fat | 51.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Sodium | 45.16mg | 2% | |
| Potassium | 244.76mg | 5% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.2 Kcal (265 kJ) | ||
| Calories from fat | 22.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 9% | |
|---|---|---|---|
| Sodium | 19.44mg | 2% | |
| Potassium | 105.37mg | 5% | |
| Total Carbs | 7.54g | 6% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 2.07g | 19% | |
| Protein | 3.22g | 15% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.5mg | 7% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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