81271 wine bulgur wheat pil Recipes

bulgur wheat, uncooked, boiling water, chopped fresh parsley, chopped baby spinach, tomato, diced, yellow bell pepper, diced, onion, finely diced, garlic, minced, cannellini beans, drained and rinsed, olive oil, lemon, juiced, sea salt, freshly ground black pepper to taste

bulgur wheat, water, salt, lemon juice, olive oil, onion, parsley, fresh mint, tomatoes

bulgur wheat, boiling water, tomatoes, diced, onion, chopped, scallions, minced, flat leaf parsley, minced, fresh lemon juice, olive oil, fresh mint, minced, salt and pepper to taste

bulgur wheat, boiling water, olive oil, lemon juice, garlic powder, salt & pepper, fresh mint, chopped, fresh cilantro, chopped, red bell pepper, scallion, chopped, cucumber, chopped, black olives, pitted & sliced, feta cheese, crumbled, lime wedge, to serve

bulgur wheat, tomato, seeded and diced, cucumber, peeled and diced, crumbled feta cheese, lemon juice

bulgur wheat, extra virgin olive oil, vegetable stock, boiling, scallion, chopped, garlic cloves, minced, flat leaf parsley, chopped, mint leaf, chopped, tomatoes, diced, seedless european cucumber, diced, lemon juice, salt & pepper, to taste

olive oil, grain bulgar wheat, onion, chopped, stalks celery, chopped, tart apple, chopped (i use granny smiths), garlic cloves, minced, dried sage, dried thyme, marjoram, fat free chicken broth or 1 3/4 cups nonfat beef broth or 1 3/4 cups vegetable broth or 1 3/4 cups water, bay leaf, fresh parsley, chopped, fresh sage, chopped (optional), salt and pepper, to taste

bulgar wheat, dried apricot halves, quartered (about 20), raisins, snipped parsley, sliced green onion, orange juice, olive oil, dried oregano, crushed, tomato, seeded and chopped, plain low-fat yogurt, salt, lettuce , nice crisp romaine, toasted pine nuts (optional)

bulgur wheat, mushroom, diced onion, rolled oats, cooked brown rice, mozzarella cheese, shredded low-fat cheddar cheese, low fat cottage cheese, salt, garlic powder, black pepper, cornstarch, olive oil, boiling water, water

bulgur wheat, boiling water, olive oil, fresh lemon juice, fresh mint, chopped, fresh cilantro, chopped, salt and pepper, to taste, roasted red pepper, peeled and sliced, scallion, chopped (green onions), garlic cloves, minced, cucumber, coarsely chopped, feta cheese, crumbled, oil-cured black olive, to serve (optional), lime wedge, to serve

bulgar wheat (soaked in water for 15-20 minutes), frozen baby lima beans , cooked according to directions and cooled, red bell peppers or 1 small green bell pepper, sliced very thinly, garlic, chopped or 1 tsp garlic powder (optional), tomato juice, fresh lime juice, olive oil, chopped fresh cilantro, ground cumin, tabasco sauce

margarine, onion, chopped, water, vegetable juice, brown lentils, rinsed and drained, bay leaf, bulgar wheat, water, boiling, tomato, coarsely chopped, basil, chopped, parmesan cheese, grated (optional)

fine bulgur (medium bulgur for a more coarsely textured pudding), low-fat milk, honey , to taste, ground cinnamon, ground ginger, salt, walnuts, toasted and chopped, pitted dates, chopped, dried currants or 1/3 cup raisins, ice cream (optional) or sweetened whipped cream, for garnish (optional)

bulgur wheat, boiling water, parsley, chopped, olive oil, scallion, chopped, lemon juice, mint, fresh chopped, salt, pepper, tomatoes, chopped

bulgur wheat, brown rice, barley, quinoa, rolled oats, apple, diced, ground cinnamon, water, vanilla extract

bulgur wheat, button mushroom, quartered, diced onion (red, yellow, or green ), rolled oats, cooked brown rice, mozzarella cheese, cheddar cheese, cottage cheese, salt, garlic powder, pepper , to taste, cornstarch, cooking spray (olive oil )

reduced-calorie margarine, bulgar wheat, fat-free chicken broth, salt, onion, finely chopped, carrots, shredded, fresh parsley, chopped, low-fat cheddar cheese, grated, skim milk, eggs, vegetable oil, pepper