Directions:
- *Cooked: Add bulgur to water bring to boil, reduce heat, cover and simmer 15 to 20 minutes till liquid is absorbed, fluff with fork.
- Soaked: place bulgur and boiling water in bowl. Cover and let sit for 10 minutes. Fluff with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.4 Kcal (1002 kJ) | ||
| Calories from fat | 6.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 16.05mg | 1% | |
| Potassium | 287mg | 6% | |
| Total Carbs | 53.2g | 18% | |
| Dietary Fiber | 12.6g | 50% | |
| Protein | 8.4g | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.31 Kcal (361 kJ) | ||
| Calories from fat | 2.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 5.79mg | 1% | |
| Potassium | 103.47mg | 6% | |
| Total Carbs | 19.18g | 18% | |
| Dietary Fiber | 4.54g | 50% | |
| Protein | 3.03g | 17% | |
| Iron | 0.5mg | 8% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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