Directions:
- Add 1/4 cup water to the bulgur wheat in a small bowl and let it sit for 60 minutes. The wheat will double in size.
- Steam the quartered mushrooms for about 10 minutes, or until tender. Remove the mushrooms and put onion in steamer. Steam onions for 10 minutes, until translucent. Keep these two ingredients separate and set aside.
- Add 1/2 cup water to the oats, and soak 10 minutes, until soft.
- Drain excess water from bulgur and oats. Then combine grains with the steamed mushrooms, onions, rice, cheeses and spices in a food processor. Pulse 4 or 5 times to chop finely, but not puree. You want a coarse texture, with chunks of grain, mushroom and cheese that you can see.
- Pour the mixture into a bowl with the steamed mushrooms and cornstarch. Mix well.
- Preheat oven to 300°F and set a large skillet over medium low heat.
- Spray the skillet with the cooking spray. Measure 1/2 cup at a time of the burger mixture and shape into a 4 patty, about 1/2 thick. Cook the patties about 2-4 minutes per side, until light brown.
- When all the patties have been cooked, arrange them on a baking sheet and bake for 20 to 25 minutes, turning them halfway through cooking time. Serve immediately, or freeze.
- If freezing, you can reheat several ways. Spread a light coating of olive oil spray on each side and heat in a pan over medium heat 3-4 minutes for each side, until hot in the middle. If using the grill, spray each side with oil and cook over low flame. Cook 3 to 4 minutes per side. You may also microwave for 30-35 seconds, then place in toaster and cook on medium heat till hot in the center. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.76 Kcal (866 kJ) | ||
| Calories from fat | 60.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 3% | |
| Sodium | 389.37mg | 16% | |
| Potassium | 353.02mg | 8% | |
| Total Carbs | 27.76g | 9% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 128.1 Kcal (536 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 10% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 3% | |
| Sodium | 241.24mg | 16% | |
| Potassium | 218.71mg | 8% | |
| Total Carbs | 17.2g | 9% | |
| Sugars | 4.18g | 27% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 6.35g | 20% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 102.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Burger Deluxe
Bulgur wheat, Mushroom, quartered (4 cups steamed ) and 11 more.. -
The Gardenburger
Bulgur wheat, Mushroom, Diced onion, Rolled oats and 11 more.. -
Grilled Meat Loaf
Yellow onions, Ground beef, Tomato paste, Dry bread crumbs and 7 more.. -
Saucy Sirloin Steak
Salt, Garlic powder, Black pepper and 9 more.. -
Meaty Stuffed Manicotti
Manicotti and 13 more.. -
Broccoli Cheese Casserole
Frozen chopped broccoli, thawed, Low fat cottage cheese and 8 more.. -
Awesome Cheddar Cheese Tea Biscuits
All-purpose flour (or 1 cup all purpose, 1 cup whole whea... and 9 more..
Also Try
-
-
-
-
Original Tennessee Barbecue Beef (Crock Pot)
Stewing beef, cubed, Pork, cubed, Chili powder and 8 more.. -
Original Weight Watchers Orange Crumbed Baked Chicken
Orange juice, Dijon mustard, Salt and 5 more.. -
-
-
-
Copycat Qdoba Shredded Beef
Boneless beef chuck (trimmed of fat and cut into 4 pieces) and 15 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
