Directions:
- Combine the bulgur and 2 cups of water in a medium saucepan. Bring to a boil over high heat, reduce the heat to medium, and cook uncovered, stirring frequently, until the water is absorbed, 3 to 5 minutes.
- Stir in the milk, 1/4 cup of honey, cinnamon, ginger, and salt. Bring the mixture to a boil. Reduce heat to medium and continue cooking, uncovered, at a gentle boil, stirring occasionally, until the mixture develops the consistency of porridge, about 5 minutes.
- Stir in the walnuts, dates, and currants.
- Sweeten with additional honey, if desired.
- Serve warm in bowls.
- Top with a scoop of ice cream, if you wish.
- Options:
- Bulgur-Date Pudding Cake:
- Pour the hot pudding into a buttered 8-9 inch square pan.
- Cool it to room temperature.
- Cover with plastic wrap and refrigerate for at least 3 hours.
- Cut the pudding into 6 or 9 portions and set them on plates.
- Hazelnut-Fig Pudding:.
- Use hazelnuts instead of walnuts and figs instead of dates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.28 Kcal (1140 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 80.63mg | 3% | |
| Potassium | 415.01mg | 9% | |
| Total Carbs | 47.42g | 16% | |
| Sugars | 31.35g | 125% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 273.03 Kcal (1143 kJ) | ||
| Calories from fat | 77.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 80.85mg | 3% | |
| Potassium | 416.15mg | 9% | |
| Total Carbs | 47.55g | 16% | |
| Sugars | 31.44g | 125% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 73mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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