133353 wilted spinach tomatoes mel Recipes
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butter or 2 tsp olive oil, shallot, chopped and14 Morebutter or 2 tsp olive oil, shallot, chopped, sweet onion, chopped, fresh garlic, minced, cayenne pepper, chicken broth (can use fat-free, less-sodium if desired), water, sun-dried tomato , julienne-cut and packed without oil, crushed red pepper flakes, fresh cheese tortellini, fresh baby spinach, fresh basil leaves, coarsely chopped, asiago cheese, grated, asiago cheese, grated (for sprinkling on top ), salt , to taste (optional), fresh ground black pepper , to taste22 min, 16 ingredients
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low-fat goat cheese, low fat cottage cheese and12 Morelow-fat goat cheese, low fat cottage cheese, shredded mozzarella cheese, pepper, olive oil, flour tortillas, chopped onions (i didn tsp use quite this much, personal preference), chopped tomato, chopped fresh spinach, chopped fresh cilantro, chopped fresh chives, minced seeded jalapenos, garlic cloves, minced, chopped fresh parsley25 min, 14 ingredients
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olive oil and7 Moreolive oil, zucchini (coarsely grated , squeeze out excess moisture), spinach leaves (baby 4 cups), sun-dried tomatoes (99% fat free 1/3 cup), eggs, fresh ground black pepper, low-fat ricotta (fresh crumbled ), sourdough bread (1cm thick or gluten free bread toasted)20 min, 8 ingredients
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penne rigate, extra virgin olive oil, onion, chopped and9 Morepenne rigate, extra virgin olive oil, onion, chopped, garlic, pressed, butter, flour, half-and-half cream, milk, grated parmesan cheese, tomatoes seasoned with basil garlic & oregano, frozen chopped spinach, thawed and drained35 min, 12 ingredients
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Homemade Zesty Tomato Spinach Saladspinach, tomatoes, diced, garlic, minced and4 Morespinach, tomatoes, diced, garlic, minced, white onion, diced, leaves basil, chopped, chicken breast, grilled, balsamic vinegar7 ingredients
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Spinach, Feta and Roasted Tomato Omelletteegg whites, egg, frozen spinach, tomato, feta cheese and1 Moreegg whites, egg, frozen spinach, tomato, feta cheese, olive oil6 ingredients
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Spinach, Tomato and Feta Pizza - Wwwhole wheat pita bread, part-skim ricotta cheese and5 Morewhole wheat pita bread, part-skim ricotta cheese, garlic powder, frozen chopped spinach, thawed and drained of excess water, tomato , beefsteak, thinly sliced, feta cheese, crumbled, dried oregano20 min, 7 ingredients
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Grilled Cheese W/Bacon, Spinach, Tomatoes & Fried Eggstomatoes, halves (soaked & then dried), eggs and12 Moretomatoes, halves (soaked & then dried), eggs, softened butter, divided (we used about half the amount), olive oil flavored cooking spray (optional), kosher salt, fresh ground black pepper, red pepper flakes (a couple pinches, if desired), minced flat leaf parsley, minced fresh thyme leave, fresh lemon juice, whole wheat bread, coarsely shredded smoked gouda cheese, crisp-cooked turkey bacon (made in the microwave), loosely packed baby spinach leaves40 min, 14 ingredients
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