Grilled Cheese W/Bacon, Spinach, Tomatoes & Fried Eggs Recipe

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Grilled Cheese W/Bacon, Spinach, Tomatoes & Fried Eggs
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Ingredients:

Directions:

  1. Soak tomatoes in warm water until they're very soft, 20 to 30 minutes, then dry with paper towels.
  2. In a large nonstick frying pan, fry eggs in 1/4 tablespoons butter & some olive-oil cooking spray, over medium heat until whites are just set.
  3. Season lightly with salt and pepper.
  4. Meanwhile, in a small bowl, combine remaining 1 tablespoons butter (more if needed), 1/4 teaspoons salt, pepper to taste, pinch of red pepper flakes, the parsley, thyme, and lemon juice.
  5. Transfer eggs to a plate.
  6. Spread herb butter on 1 side of each bread slice, dividing evenly.
  7. Turn 2 slices over and top with gouda, bacon, tomatoes, and spinach, dividing evenly.
  8. Top each sandwich with a fried egg and remaining bread slices, buttered sides up.
  9. Cook sandwiches (using olive-oil cooking spray - wherever you can) until golden brown, turning once, about 8 minutes total.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.2 Kcal (683 kJ)
Calories from fat 100.36 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 72.9mg 24%
Sodium 285.15mg 12%
Potassium 203.62mg 4%
Total Carbs 10.58g 4%
Sugars 2.8g 11%
Dietary Fiber 1.18g 5%
Protein 7.43g 15%
Vitamin C 8.5mg 14%
Iron 0.9mg 5%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 57.68 Kcal (241 kJ)
Calories from fat 35.47 Kcal
% Daily Value*
Total Fat 3.94g 17%
Cholesterol 25.77mg 24%
Sodium 100.78mg 12%
Potassium 71.97mg 4%
Total Carbs 3.74g 4%
Sugars 0.99g 11%
Dietary Fiber 0.42g 5%
Protein 2.63g 15%
Vitamin C 3mg 14%
Iron 0.3mg 5%
Calcium 49.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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