115 wild low fat Recipes
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- chicken and rice soup
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- crock pot herbed turkey and rice casserole
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chicken stock (may need more) and11 Morechicken stock (may need more), wild rice (i have used the quick cooking and it s good), frozen corn, divided, peanut oil, fully-cooked ham or smoked sausage, cut into cubes (or diced cooked chicken breast), mushrooms, onion , diced quite finely, celery stalks, sliced thinly, carrot, peeled and diced or grated, half-and-half (depending on how creamy you want your soup) note: low-fat or fat-free work very well in this, roux for thickening (equal parts melted butter and flour mixed into a paste), crushed cheese croutons or cheese crackers for topping, optional45 min, 12 ingredients
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chicken broth (i use low fat, low sodium ) and11 Morechicken broth (i use low fat, low sodium ), stone ground dijon mustard, tomato paste, worcestershire sauce, cornstarch, margarine, divided (becel), mushroom, sliced (such as oyster, portobello or button), pork scallopini (should be about 1/4 inch thick), paprika, salt & freshly ground black pepper, light sour cream (i use no fat, same taste), chopped chives (to garnish ) or parsley (to garnish)25 min, 12 ingredients
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water, beef bouillon or 2 tsp beef base and9 Morewater, beef bouillon or 2 tsp beef base, wild rice, uncooked, lean ground beef, zucchini, shredded, celery, chopped, scallions or 4 green onions, thinly sliced, garlic cloves, minced, condensed low-fat cream of mushroom soup, grain rice, uncooked, pepper11 min, 11 ingredients
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olive oil, sliced leek, garlic cloves, thinly sliced and21 Moreolive oil, sliced leek, garlic cloves, thinly sliced, salt, divided, sliced cremini mushrooms (about 1 1/2 lb), divided, sliced shiitake mushroom caps (about 1 lb), cotes du rhone or other fruity red wine, chopped fresh thyme, chopped fresh oregano, chopped fresh sage, white truffle oil, black pepper, divided, low-fat milk, bay leaf, butter, all-purpose flour, ground nutmeg, fat-free ricotta cheese, chopped fresh flat-leaf parsley, grated lemon rind, precooked lasagna noodles, shredded part-skim mozzarella cheese, grated fresh parmesan cheese24 ingredients
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Creamy Wild Rice-Turkey Chowder
smoked turkey, diced, chopped green onions (about 4) and5 Moresmoked turkey, diced, chopped green onions (about 4), chopped carrot, low-fat milk, condensed reduced-fat, reduced-sodium cream of mushroom soup, quick-cooking wild rice, pepper8 ingredients -
Chicken, Mushroom & Wild Rice Casserole
water, wild rice, chicken breasts, boneless and skinless and13 Morewater, wild rice, chicken breasts, boneless and skinless, extra virgin olive oil, leeks, chopped and rinsed, mushrooms, sliced, dry sherry, all-purpose flour, low-fat milk, parmesan cheese, grated, reduced-fat sour cream, flat leaf parsley, chopped, salt, fresh ground pepper, frozen french-cut green beans, sliced almonds1 hour 45 min, 16 ingredients -
Wild Rice-and-Chicken Salad
low-sodium fat-free chicken broth, grain and wild rice mix and5 Morelow-sodium fat-free chicken broth, grain and wild rice mix, shredded cooked chicken, celery ribs, thinly sliced, green bell pepper, chopped, purple onion, chopped, lemon-mustard dressing7 ingredients -
Abby's White Chili (Low Fat)
olive oil, onions, celery, diced, garlic, minced and14 Moreolive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)30 min, 18 ingredients -
Pan-Roasted Mushroom and Wild Rice Soup
olive oil, fresh gourmet-blend mushrooms and7 Moreolive oil, fresh gourmet-blend mushrooms, refrigerated prechopped celery , onion, and bell pepper mix, quick-cooking wild rice (such as gourmet house), light garlic -and-herb spreadable cheese wedges (such as the laughing cow), low-fat milk, dried thyme, freshly ground black pepper, salt13 min, 9 ingredients -
Pressure Cooker Chicken and Wild Rice Soup
grain and wild rice blend, uncle ben's (6 oz box) and16 Moregrain and wild rice blend, uncle ben s (6 oz box), chicken broth (reduced sodium , if desired), olive oil, celery ribs, chopped, carrot, chopped, onion, chopped, garlic cloves, minced, bay leaves, chicken broth (reduced sodium , if desired), boneless skinless chicken breasts, baby portabella mushrooms, stems removed, sliced, salt, pepper, butter, flour, low-fat milk, white wine (optional)35 min, 17 ingredients -
Pork and Wild Rice Salad (Food Network Kitchens)
converted (parboiled) wild rice blend, flavor packet disc... and11 Moreconverted (parboiled) wild rice blend, flavor packet discarded, carrots, sliced, ground cinnamon, apple cider vinegar, kosher salt and freshly ground pepper, pork tenderloin (1 to 1 1/4 lb), cut into 4 pieces, extra-virgin olive oil, low-fat plain yogurt, pecans, toasted and finely chopped, garlic, finely grated, dried cranberries or dried cherries35 min, 12 ingredients -
Sour Cream-Blueberry Morning Pancakes With Wild Blueberry-and-Peach Topping
all-purpose flour, light brown sugar, baking powder and13 Moreall-purpose flour, light brown sugar, baking powder, ground cinnamon, baking soda, salt, eggs, beaten, canola oil, low-fat milk, sour cream, vanilla extract, crushed blueberry cereal, vegetable shortening, wild blueberry -and-peach topping, cream , fresh mint sprigs (optional), confectioners sugar (optional)20 min, 16 ingredients -
Cream of Wild Mushroom Soup (Ada)
shiitake mushrooms or cremini or oyster white mushrooms and7 Moreshiitake mushrooms or cremini or oyster white mushrooms, dry sherry, minced red onion, low-fat, low-sodium) chicken broth, minced chives, evaporated skim milk, unbleached white flour, fresh ground pepper8 ingredients -
Pappardelle with Wild Mushrooms
olive oil, chopped onion, diced shallots (about 2) and14 Moreolive oil, chopped onion, diced shallots (about 2), garlic cloves, minced, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), cremini mushrooms, sliced, dry white wine, chopped fresh oregano, salt, divided, freshly ground black pepper, divided, butter, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, shredded fontina cheese, uncooked pappardelle (wide ribbon pasta), chopped fresh parsley (optional)17 ingredients -
Bistro-Style Chicken With Wild Mushrooms and Madeira
boneless skinless chicken thighs (about 1 1/2 lb) and11 Moreboneless skinless chicken thighs (about 1 1/2 lb), salt, divided, pepper, divided, grated fresh nutmeg, red potatoes, halved, low-fat milk, butter, divided, sliced mushrooms , such as cremini, shiitake, oyster, and button, reduced-sodium fat-free chicken broth, madeira wine or 1/2 cup dry sherry, chopped fresh parsley1 hour 15 min, 12 ingredients -
Bistro-Style Chicken with Wild Mushrooms and Madeira
skinless, boneless chicken thighs (about 1 1/2 lb) and11 Moreskinless, boneless chicken thighs (about 1 1/2 lb), salt, divided, pepper, divided, grated whole nutmeg, red potatoes, halved, low-fat milk, butter, divided, sliced mushrooms , such as cremini, shiitake, oyster, and button, fat-free , less-sodium chicken broth, madeira wine or dry sherry, chopped fresh parsley12 ingredients -
Alaska Wild Blueberry Peach Crisp
blueberries (frozen or thawed ) and9 Moreblueberries (frozen or thawed ), frozen peaches, roughly chopped, sugar or 4 tbsp splenda granular , sugar substitute, flour, rolled oatmeal, brown sugar , packed, flour, ground cinnamon, margarine or 1/2 cup butter, pecans, chopped or 1/2 cup low-fat granola45 min, 10 ingredients -
Linguine With Wild Mushroom Alfredo
linguine, olive oil or 1 tbsp canola oil, dry white wine and12 Morelinguine, olive oil or 1 tbsp canola oil, dry white wine, button mushrooms, sliced, fresh shiitake mushrooms, sliced, oyster mushrooms, sliced, garlic, minced, low-fat milk, fresh parsley, chopped, dijon mustard, dried thyme, white pepper, salt, cornstarch, cold water40 min, 15 ingredients
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