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Sour Cream-Blueberry Morning Pancakes With Wild Blueberry-and-Peach Topping Recipe

Sour Cream-Blueberry Morning Pancakes With Wild Blueberry-and-Peach Topping Recipe

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Sour Cream-Blueberry Morning Pancakes With Wild Blueberry-and-Peach Topping

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Ingredients:

Serving

1 cup all-purpose flour
1/4 cup firmly packed light brown sugar
4 tsp baking powder
3/4 tsp ground cinnamon
1/2 tsp baking soda
1/4 tsp salt
2 large eggs, beaten
1/2 cup canola oil
1/2 cup 1% low-fat milk
1/2 cup sour cream
1/2 tsp vanilla extract
1 1/4 cups crushed blueberry cereal
vegetable shortening
wild blueberry -and- peach topping
whipped cream , fresh mint sprigs (optional)
confectioners sugar (optional)

Directions:

Sift together first 6 ingredients in a large bowl. Whisk together beaten eggs and next 4 ingredients; stir in cereal. Add to flour mixture, stirring just until dry ingredients are moistened. (Batter will be thick.)
Pour about 1/4 cup batter onto a hot (350°), greased griddle or a greased nonstick skillet over medium heat; spread batter into a circle with back of a spoon. Cook pancakes 2 minutes or until tops are covered with bubbles and edges look cooked; turn and cook 2 to 3 minutes or until done. Top each serving evenly with Wild Blueberry-and-Peach Topping, and, if desired, whipped cream, mint sprigs, and confectioners sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2213.6 Kcal (9268 kJ)
Calories from fat	1223.46 Kcal
		% Daily Value*
Total Fat	135.94g	209%
Cholesterol	423.9mg	141%
Sodium	1763.75mg	73%
Potassium	2922.83mg	62%
Total Carbs	219.24g	73%
Sugars	73.1g	292%
Dietary Fiber	10.18g	41%
Protein	37.62g	75%
Vitamin C	36.4mg	61%
Vitamin A	1.7mg	56%
Iron	18.9mg	105%
Calcium	1337.3mg	134%

Amount Per 100 g
Calories	229.66 Kcal (962 kJ)
Calories from fat	126.93 Kcal
		% Daily Value*
Total Fat	14.1g	209%
Cholesterol	43.98mg	141%
Sodium	182.99mg	73%
Potassium	303.25mg	62%
Total Carbs	22.75g	73%
Sugars	7.58g	292%
Dietary Fiber	1.06g	41%
Protein	3.9g	75%
Vitamin C	3.8mg	61%
Vitamin A	0.2mg	56%
Iron	2mg	105%
Calcium	138.7mg	134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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