12102 wild asparagus weight watchers Recipes

wild rice, olive oil, skinless chicken breasts, cubed, carrots, diced, dried rosemary leaves, crumbled, reduced-calorie orange marmalade, dijon mustard, garlic powder, ground pepper

king arthur unbleached all-purpose flour, salt, shortening, cold water, cottage cheese, eggs, milk, king arthur unbleached all-purpose flour, dijon mustard, hot pepper sauce, fresh wild asparagus, cut in 1/2-inch pieces, shredded swiss cheese, paprika

peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

penne, olive oil, tomato, coarsely chopped, garlic cloves, thinly sliced, red pepper flakes, asparagus, trimmed to 2 inch lengths, chicken broth, lemon juice, ham, cubed, fresh basil, chopped, parmesan cheese, grated

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

fresh lemon juice, dijon mustard, olive oil, kosher salt, black pepper, asparagus, shallot, thinly sliced

wild rice, fresh asparagus, trimmed and cut into 1-inch pieces, cubed fully cooked ham, butter, divided, eggs, milk, salt, pepper, canola oil, king arthur unbleached all-purpose flour, milk, shredded colby or gouda cheese, ground ginger, white pepper

chicken bouillon cubes, grain rice, wild rice, rinsed, asparagus, cut into 1-inch lengths, red bell pepper, chopped, red onion, chopped, chopped parsley, white wine vinegar, olive oil, sugar, ground black pepper, leaves red leaf lettuce

wild asparagus, trimmed, chopped pimiento-stuffed olives, hard-cooked egg, chopped, canola oil, lemon juice, cider vinegar, sugar, salt, paprika, ground mustard, cayenne pepper, tomatoes, halved

brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds

chicken broth, reduced sodium soy sauce, cornstarch, vegetable oil, scallion, minced, fresh ginger, minced, garlic, minced, asparagus (cut in 2 inch pieces), sesame seeds, oriental sesame oil

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk

asparagus, butter, vegetable broth, heavy cream, cooked wild rice, lemon juice, salt and pepper

asparagus, garlic, minced and mashed to a paste with 1/2 tsp kosher salt, minced shallot, dijon mustard, grated zest and juice of 1 large lemon, kosher salt and freshly ground pepper, extra-virgin olive oil, wild rice, cooked, drained, and room temperature, pine nuts, toasted, diced carrots, diced celery, minced fresh dill, minced fresh mint, head boston or large bibb lettuce, washed and trimmed (optional)

garlic broth , recipe follows, extra-virgin olive oil, shallots, diced, asparagus, trimmed and diced, salt and freshly ground black pepper, rouget , butterflied (see cook s note below), wild or cultivated pencil asparagus, trimmed