12254 wholesome muffins phase Recipes

flax seed, all-purpose flour, whole wheat flour, morton lite salt (optional), sugar (less for healthier muffins), cinnamon, baking powder, egg whites, canola oil, soymilk or 3/4 cup milk, chopped walnuts (more if you want), apple, diced (more if you want)

ricotta cheese, mozzarella cheese or 1 cup swiss cheese, shredded, grated parmesan cheese, bottled roasted red pepper, chopped, dried oregano, garlic, minced, whole wheat english muffins, split and toasted, broccoli florets, thawed if frozen

english muffin, tomato sauce, shredded mozzarella cheese, pepperoni or ground beef or sausage, sliced mushrooms or bell peppers or onion

corn muffin mix (i use martha white), egg, grated cheese, creamed corn, milk

jiffy corn muffin mix, egg, milk, corn kernel (frozen or fresh ), soy hot dogs, sliced thinly, sharp cheddar cheese, grated

whole wheat english muffin (wholemeal specified), tomato paste (no added salt or tomato sauce salt-reduced), pineapple (slices drained and patted dry ), cheddar cheese (30% fat-reduced cut into strips)

english muffins, split into half or 8 crumpets, peanut butter, honey, bananas, sliced thinly

buttermilk, corn muffin mix, seasoned dry bread crumb, chopped fresh cilantro, garlic powder, onion powder, salt, cayenne pepper, chicken parts

jiffy corn muffin mix, eggs, cheddar cheese, grated, jalapeno pepper, chopped, cream or 1 cup half-and-half

whole grain english muffins, chopped ham, shredded swiss cheese, milk, dijon mustard, salt, fresh ground black pepper, ground red pepper (or more ), eggs (separated ), chopped chives, chopped parsley

jiffy corn muffin mix, chopped deli ham, shredded swiss cheese, milk, egg, dijon mustard

jiffy corn muffin mix, egg (per box instructions), milk (per box instructions), sour cream (or plain yogurt), honey (more or less to taste), chipotle pepper, de-seeded and chopped, corn kernel

sliced peaches, betty crocker wild blueberry muffin mix, water, oil, egg

jiffy corn muffin mix, egg, milk, creamed corn (or half a 14 oz can), honey, dried chipotle powder, cracked black pepper, cinnamon

jiffy corn muffin mix, jiffy yellow cake mix, eggs, milk, water

tuna in water, drained well, celery, finely diced, low-fat whipped cream cheese, salt, pepper, lemon juice, whole wheat english muffin, halved and lightely toasted, shredded reduced-fat cheddar cheese

english muffins, split, tomato sauce, fresh herbs, chopped (such as basil, parsley, or oregano, or all), pepperoni, thinly sliced, mozzarella cheese, shredded, fresh oregano, chopped

bacon, fried with 1 tbsp of fat, cream of chicken soup, dry mustard, chopped onion, milk, shredded cheddar cheese, eggs, english muffins