161 wholesome phase Recipes

buttermilk (low fat ), rolled oats (do not use instant or quick cooking), whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, walnuts, chopped, splenda brown sugar blend, canola oil, egg substitute, vanilla extract, butter substitute, cinnamon, rolled oats, splenda brown sugar blend

raw buckwheat groats, water, to cover, egg, brown sugar, ground cinnamon, salt, water , or as needed

yeast, water, butter, softened, molasses, honey, salt, whole wheat flour, white flour

low-fat granola, old fashioned oats, dried cranberries, raisins, whole wheat flour, almonds, ground cinnamon, egg whites, honey, brown sugar, vegetable oil

water, vegetable oil, lemon juice, salt, honey, oatmeal, wheat germ, bread flour, chopped pecans, fast rising yeast (fast acting kind)

butter or 1/2 cup margarine, creamy peanut butter, sugar, honey, egg, vanilla, whole wheat flour (all-purpose may be substituted), baking soda, salt, chopped macadamia nuts (optional), semisweet chocolate chips (optional)

butter flavor crisco, brown sugar, white sugar, eggs, flour, salt, baking powder, baking soda, raisins or 1 cup chocolate chips, oatmeal, rice krispies, vanilla

oats, red mill wheat bran or 1/4 cup oat bran, walnuts, chopped, unsalted sunflower seeds, avocado oil or 2 tsp any vegetable oil, honey , use a good quality, drops sweetleaf stevia , to taste, vanilla extract, dried cranberries, sea salt

jiffy corn muffin mix (dry ), baking powder, oatmeal, eggs (with shells ), vegetable baby food (sweet potato, carrots, potatoes, etc), applesauce, wheat germ, tahini or 2/3 cup peanut butter, cheese, grated, carrots, grated, broccoli floret, finely chopped, seeds (or pellets)

canola oil, onions, chopped, celery, chopped, garlic cloves, minced, chicken broth, tomatoes, diced, undiluted tomato soup, lentils (washed ), carrots, chopped, sweet potatoes, peeled and diced, dried oregano, ground cumin, salt, ground coriander, black pepper, nutmeg, fresh spinach, chopped

whole wheat pastry flour, all-purpose flour, baking powder, baking soda, margarine, milk, egg, beaten, frozen wild blueberries

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

rolled oats, walnuts, almonds, pecans, sunflower seeds, maple syrup, olive oil (or canola), cinnamon, raisins, dried cranberries

active dry yeast (=4.5 tsp), salt, extra virgin olive oil, molasses, honey, organic fresh cage-free eggs, wheat germ, ground flax seed, warm water , pure, whole wheat flour, unbleached all-purpose flour, some olive oil

honey, canola oil, quick oats, whole wheat flour, chopped nuts, cornstarch, frozen apple juice concentrate, thawed, divided, fresh lemon juice, halved fresh strawberries, fresh blueberries or 2 cups blackberries, fresh raspberry

whole wheat flour, active dry yeast or 2 1/4 tsp instant yeast, salt, water, vegetable oil, honey or 1 tbsp sugar, tomato basil pasta sauce, smoked gouda cheese (sliced ), tomatoes (sliced in half ), red bell pepper (sliced ), onion (sliced ), mushroom (sliced )

whole wheat flour, active dry yeast, salt, ground cinnamon, dark corn syrup, water, mayonnaise, eggs

yellow cornmeal, whole wheat flour, sugar, baking powder, baking soda, salt, egg, lightly beaten, buttermilk, canola oil