161 wholesome phase Recipes

  • Wholesome Oat Muffins (Sbd Phase II)
    buttermilk (low fat ) and
    15 More
    buttermilk (low fat ), rolled oats (do not use instant or quick cooking), whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, walnuts, chopped, splenda brown sugar blend, canola oil, egg substitute, vanilla extract, butter substitute, cinnamon, rolled oats, splenda brown sugar blend
    55 min, 16 ingredients
  • Wholesome Buckwheat Crepes
    raw buckwheat groats, water, to cover, egg, brown sugar and
    3 More
    raw buckwheat groats, water, to cover, egg, brown sugar, ground cinnamon, salt, water , or as needed
    15 min, 7 ingredients
  • Wholesome Homemade Honey Whole Wheat Bread
    yeast, water, butter, softened, molasses, honey, salt and
    2 More
    yeast, water, butter, softened, molasses, honey, salt, whole wheat flour, white flour
    3 hour 40 min, 8 ingredients
  • Wholesome Granola Bar
    low-fat granola, old fashioned oats, dried cranberries and
    8 More
    low-fat granola, old fashioned oats, dried cranberries, raisins, whole wheat flour, almonds, ground cinnamon, egg whites, honey, brown sugar, vegetable oil
    35 min, 11 ingredients
  • Wholesome Pecan Bread
    water, vegetable oil, lemon juice, salt, honey, oatmeal and
    4 More
    water, vegetable oil, lemon juice, salt, honey, oatmeal, wheat germ, bread flour, chopped pecans, fast rising yeast (fast acting kind)
    3 hour 5 min, 10 ingredients
  • Wholesome Peanut Butter Cookies
    butter or 1/2 cup margarine, creamy peanut butter, sugar and
    8 More
    butter or 1/2 cup margarine, creamy peanut butter, sugar, honey, egg, vanilla, whole wheat flour (all-purpose may be substituted), baking soda, salt, chopped macadamia nuts (optional), semisweet chocolate chips (optional)
    20 min, 11 ingredients
  • Wholesome Cookies
    butter flavor crisco, brown sugar, white sugar, eggs and
    8 More
    butter flavor crisco, brown sugar, white sugar, eggs, flour, salt, baking powder, baking soda, raisins or 1 cup chocolate chips, oatmeal, rice krispies, vanilla
    22 min, 12 ingredients
  • Wholesome Walnut and Sunflower Seeds Granola Bars
    oats, red mill wheat bran or 1/4 cup oat bran and
    8 More
    oats, red mill wheat bran or 1/4 cup oat bran, walnuts, chopped, unsalted sunflower seeds, avocado oil or 2 tsp any vegetable oil, honey , use a good quality, drops sweetleaf stevia , to taste, vanilla extract, dried cranberries, sea salt
    30 min, 10 ingredients
  • Wholesome Birdie Bread for Parrots
    jiffy corn muffin mix (dry ), baking powder, oatmeal and
    9 More
    jiffy corn muffin mix (dry ), baking powder, oatmeal, eggs (with shells ), vegetable baby food (sweet potato, carrots, potatoes, etc), applesauce, wheat germ, tahini or 2/3 cup peanut butter, cheese, grated, carrots, grated, broccoli floret, finely chopped, seeds (or pellets)
    40 min, 12 ingredients
  • Wholesome Lentil Soup
    canola oil, onions, chopped, celery, chopped and
    14 More
    canola oil, onions, chopped, celery, chopped, garlic cloves, minced, chicken broth, tomatoes, diced, undiluted tomato soup, lentils (washed ), carrots, chopped, sweet potatoes, peeled and diced, dried oregano, ground cumin, salt, ground coriander, black pepper, nutmeg, fresh spinach, chopped
    1 hour 5 min, 17 ingredients
  • Wholesome Pancakes
    whole wheat pastry flour, all-purpose flour, baking powder and
    5 More
    whole wheat pastry flour, all-purpose flour, baking powder, baking soda, margarine, milk, egg, beaten, frozen wild blueberries
    35 min, 8 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • Wholesome Nutty Granola Wholesome Nutty Granola
    rolled oats, walnuts, almonds, pecans, sunflower seeds and
    5 More
    rolled oats, walnuts, almonds, pecans, sunflower seeds, maple syrup, olive oil (or canola), cinnamon, raisins, dried cranberries
    25 min, 10 ingredients
  • Wholesome simple wheat bread Wholesome simple wheat bread
    active dry yeast (=4.5 tsp), salt, extra virgin olive oil and
    9 More
    active dry yeast (=4.5 tsp), salt, extra virgin olive oil, molasses, honey, organic fresh cage-free eggs, wheat germ, ground flax seed, warm water , pure, whole wheat flour, unbleached all-purpose flour, some olive oil
    1 hour 30 min, 12 ingredients
  • Wholesome Berry Crisp Wholesome Berry Crisp
    honey, canola oil, quick oats, whole wheat flour and
    7 More
    honey, canola oil, quick oats, whole wheat flour, chopped nuts, cornstarch, frozen apple juice concentrate, thawed, divided, fresh lemon juice, halved fresh strawberries, fresh blueberries or 2 cups blackberries, fresh raspberry
    40 min, 11 ingredients
  • Wholesome Whole Wheat Grilled Vegiterian Pizza Wholesome Whole Wheat Grilled Vegiterian Pizza
    whole wheat flour and
    11 More
    whole wheat flour, active dry yeast or 2 1/4 tsp instant yeast, salt, water, vegetable oil, honey or 1 tbsp sugar, tomato basil pasta sauce, smoked gouda cheese (sliced ), tomatoes (sliced in half ), red bell pepper (sliced ), onion (sliced ), mushroom (sliced )
    1 hour 10 min, 12 ingredients
  • Wholesome Wheat Bread Wholesome Wheat Bread
    whole wheat flour, active dry yeast, salt, ground cinnamon and
    4 More
    whole wheat flour, active dry yeast, salt, ground cinnamon, dark corn syrup, water, mayonnaise, eggs
    33 min, 8 ingredients
  • Wholesome Cornbread--Eating Well Wholesome Cornbread--Eating Well
    yellow cornmeal, whole wheat flour, sugar, baking powder and
    5 More
    yellow cornmeal, whole wheat flour, sugar, baking powder, baking soda, salt, egg, lightly beaten, buttermilk, canola oil
    30 min, 9 ingredients




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