220 wholemeal Recipes

butter or 2 tbsp margarine or 2 tbsp ghee, chopped green onion, carrots, thinly sliced, stalks celery, cut into 1-inch lengths (2 cm lengths ), curry powder, wholemeal flour, vegetables or 4 cups chicken stock, peanut butter, cauliflower, broken into florets, split red lentils, spinach, washed and finely shredded (approximately 5 leaves ), natural yoghurt, salt, pepper

caster sugar, instant yeast, warm water, plain flour, wholemeal flour, rye flour, milk powder, salt, walnuts

eggplants, salt, oil, onion, finely chopped, garlic cloves, tomatoes, chopped (cans), basil, roughly chopped, white wine, whole wheat lasagna noodles, sheets , wholemeal, mozzarella cheese, sliced, cream, egg, lightly beaten, parmesan cheese, whole wheat breadcrumbs

flour, wholemeal flour, baking powder, polyunsaturated oil, low-fat milk, sausages, boiled and quartered length-wise, tomato sauce or 1 cup tomato chutney

plain flour, wholemeal flour, baking powder, flaked sea salt, milk, pouring cream, fennel seed

malted barley grain or syrup, water at body temperature, white flour, wholemeal flour, rye flour, salt, sesame seeds

red onion, frozen spinach, eggs, dry weight chickpeas, tomatoes , x2 large, canola oil, black pepper, wholemeal flour, spelt flour, buckwheat flour, canola oil, water, nutmeg, twarog

egg (hardboiled and peeled ), avocado (small), red capsicum (finely chopped ), fat-free mayonnaise (97% fat-free), lemon juice (fresh ), dill (fresh chopped or parsley), fresh ground black pepper, sheet lavash bread (wholemeal), iceberg lettuce leaf (large), alfalfa sprout

white flour, wholemeal flour, baking powder, bi-carb soda, salt, butter, sugar (i use half brown and half raw ), golden syrup, stewed plums (or apple sauce or a mashed ripe banana, whatever fruit you have, really), egg, vanilla, rolled oats, fine oatmeal, more) nuts to suit, i did hazelnuts with the plums, chopped, dried fruit (your choice , raisins dates, sultanas) - optional, spice to suit (i used cinnamon for my plum cookies)

olive oil, onion, chopped, leek, chopped, celery, chopped, garlic cloves, crushed, wholemeal flour, white wine, brazil nuts, ground hazelnuts, wholemeal breadcrumbs, rolled oats, chopped fresh mixed herbs (1 tsp dried ), natural yoghurt, salt and pepper

soft butter, caster sugar, eggs, vanilla essence, plain / wholemeal flour, baking powder, mixed nuts (almonds,pistachios,walnuts,etc.),roughly chopped, shredded coconut, raisins, milk ,if required, glaze, icing sugar, water ,as required, extra,chooped nuts and shredded coconut

coarse wholemeal flour, plain white flour, bread soda, salt, buttermilk (approx )

self raising flour, wholemeal flour, rolled oats, salt, oil (canola or sunflower), trim milk, oil (canola, sunflower or olive), onion, diced, lean beef mince, carrot, diced, frozen peas, beef stock, tomato sauce or 4 tbsp relish, flour, water, salt, freshly ground pepper , to taste

flour(white or wholemeal), largh pinch salt, egg, milk, melted butter ,margarine or oil, sugar ,caster or unrefined

whole wheat flour (wholemeal flour), rolled oats, brown sugar, eggs, bicarbonate of soda, baking powder, butter, melted and cooled. (may use margarine, canola oil, sunflower oil, etc if you are unable to use butter), berries (may use frozen or fresh. if using frozen, do not defrost), milk, ice cream , to taste

egg whites, skim milk, plain low-fat yoghurt, orange juice, grated apple, juice and rind of 1/2 a lemon, currants, sultanas, prunes (chopped ), baking powder, wholemeal flour, rolled oats, cinnamon, allspice

well mashed cooked potato, butter (or low fat spread) plus a little extra to serve, wholemeal flour

nonfat milk, banana, ground cinnamon, bread (1 slice wholemeal), butter