Directions:
- Heat the oil in a shallow pan and fry the onion, leek, celery and garlic until soft.
- Add the tablespoon of flour and cook for 1 minute then add the wine and cook on medium heat until the mixture thickens.
- Grind 4oz of the brazil nuts finely and roughly chopped the remainder. Put these in a bowl with the hazelnuts, breadcrumbs and rolled oats. Add the onion mixture, the yoghurt and seasoning.
- Mix well then fill a prelined loaf tin and cover with foil.
- Cook at 175C for 50mins - 1 hour.
- Remove from the tin and serve with roast potatoes and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.36 Kcal (1484 kJ) | ||
| Calories from fat | 265.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.47g | 45% | |
|---|---|---|---|
| Sodium | 42.92mg | 2% | |
| Potassium | 430.6mg | 9% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 229.36 Kcal (960 kJ) | ||
| Calories from fat | 171.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 45% | |
|---|---|---|---|
| Sodium | 27.78mg | 2% | |
| Potassium | 278.7mg | 9% | |
| Total Carbs | 9.24g | 5% | |
| Sugars | 2.53g | 16% | |
| Dietary Fiber | 3.1g | 19% | |
| Protein | 4.38g | 14% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 57.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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