Directions:
- Prepare your mashed potato by boiling potatos until soft and mashing until there are no more lumps remaining.
- Beat the potato well then beat in the butter (or low fat spread), the flour and a pinch of salt.
- Turn out onto a lightly floured surface and pat out to a round about 1cm thick.
- Cut into rounds with a 3 inch biscuit cutter, reknead the trimmings and repeat.
- Cook the potato cakes in a non stick frying pan for about 3 mins on each side until golden brown.
- Serve with butter (or low fat spread)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.71 Kcal (338 kJ) | ||
| Calories from fat | 31.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 3% | |
| Sodium | 3.79mg | 0% | |
| Potassium | 142.38mg | 3% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.09 Kcal (737 kJ) | ||
| Calories from fat | 67.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 5% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 3% | |
| Sodium | 8.27mg | 0% | |
| Potassium | 310.64mg | 3% | |
| Total Carbs | 24.18g | 4% | |
| Sugars | 7.45g | 14% | |
| Dietary Fiber | 1.64g | 3% | |
| Protein | 2.73g | 3% | |
| Vitamin C | 7.4mg | 6% | |
| Vitamin A | 0.9mg | 14% | |
| Iron | 0.8mg | 2% | |
| Calcium | 30.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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