253 wholemeal pikelets Recipes

water , hand temperature, wholemeal flour, strong white flour (or 200g brown flour to replace both), salt, malt extract (about 2 tbsp), black treacle, margarine, brown sugar, sultanas, honey, yeast, dried yeast, sugar

plain flour (plus extra to dust), wholemeal flour (or more plain flour), yeast (instant dry ), salt, sugar, tandoori paste , or chopped fresh coriander, tomatoes, chopped, yoghurt, sunflower oil, garlic, finely crushed, cumin

turkey, minced, apple, grated, onion, finely chopped, oregano, salt and pepper, tomato, sliced, lettuce, shredded, cheese, sliced, wholemeal ) bread, roll

whole wheat flour, baking powder, bicarbonate of soda (baking soda), rolled oats, salt, sugar (i use sweetener as my daughter has candida), butter, softened, rice milk (or preferred milk incl. buttermilk)

oil, onion (finely chopped ), carrot (grated ), courgette (zucchini, grated), drained canned corn, edam cheese (grated ), wholemeal flour, baking powder, salt, eggs (lightly beaten ), oil (i use either rice bran or canola ), sunflower seeds

whole wheat bread (wholemeal bread), white bread, peanut butter, smooth, banana, sultana, cinnamon , to taste

all-purpose flour, whole wheat flour, active dry yeast, water, salt, oil (for handling dough)

dried figs, rinsed and coarsely chopped (6 oz), plain wholemeal flour (4 ozs), plain flour (4 ozs), light muscovado sugar (1 oz), margarine (2 1/2 oz) or 65 g butter (3 oz), salt

red apple, cut , deseeded, and grated, eggs or 2 egg whites, lightly beaten, wholemeal flour (for hearty cakes or can use regular flour), nonfat milk, cinnamon (i probably used more, i love ), sugar substitute (can use regular sugar, i suggest brown), vanilla essence, grated nutmeg, cumin (surprise, makes cakes warm)

olive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )

brown bread (wholemeal), eggs, baby spinach leaves (3 handfuls ), feta cheese, extra virgin olive oil

kiwifruit, sugar, water, boiling, butter, egg, flour, wholemeal flour, baking powder, baking soda

nonfat milk, banana, ground cinnamon, bread (1 slice wholemeal), butter

self raising flour - wholemeal, brown sugar (or 1/4-depending on taste), maple syrup, scoops protein powder, skim or soy milk, egg, margarine, vanilla, cinnamon, ripe bananas (or 1 large)

kidney beans, canned and drained or cooked, onion, finely chopped, garlic, finely chopped, olive oil, grated carrot, oats, egg, beaten, chili powder (optional), parsley, salt and pepper, wholemeal pitta ) bread

ripe ears of corn, salt , to taste, butter, olive oil, garlic cloves, peeled and crushed, black pepper, freshly ground, breadcrumbs , wholemeal, parsley, chopped

coarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained

hard-boiled eggs, peeled, mayonnaise (best quality or homemade ), salt and pepper, to taste, tabasco sauce , to taste, watercress, washed, stems removed, chopped fresh chives, very fresh bread (use firm white or wholemeal bread, sliced very thin), chopped fresh parsley