Spicy Apple Pancake/Fritters Recipe

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Ingredients

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Total time

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Ingredients:

Serving

1 red apple, cut , deseeded, and grated
1 eggs or 2 egg
1/2 cup wholemeal flour
1/4 cup nonfat milk
1/2 tsp cinnamon
1 tsp sugar substitute
1/4 tsp vanilla essence
1/4 tsp grated nutmeg
1/4 tsp cumin ( surprise , makes cakes warm)

Directions:

Mix all ingredients together well.
Use a 1/4 cup to scoop up mix and fry in butter, soy butter, oil, non-stick spray, etc. just like you would a pancake. I used avocado butter, but I live in New Zealand now where everything is avocado.
Keep finished cakes warm in oven on low till all mix is used.
Top with whatever you want. Eat. They go down best when you eat them with someone you love.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.49 Kcal (149 kJ)
Calories from fat	4 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	10.31mg	3%
Sodium	6.52mg	0%
Potassium	23.01mg	0%
Total Carbs	6.31g	2%
Sugars	1.43g	6%
Dietary Fiber	0.28g	1%
Protein	1.3g	3%
Vitamin C	0.6mg	1%
Iron	0.1mg	0%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	138.61 Kcal (580 kJ)
Calories from fat	15.63 Kcal
		% Daily Value*
Total Fat	1.74g	1%
Cholesterol	40.27mg	3%
Sodium	25.48mg	0%
Potassium	89.86mg	0%
Total Carbs	24.64g	2%
Sugars	5.57g	6%
Dietary Fiber	1.1g	1%
Protein	5.08g	3%
Vitamin C	2.3mg	1%
Iron	0.3mg	0%
Calcium	33.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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