592 whole wheat with garlic parsley and Recipes

olive oil, garlic cloves, pressed, beet leaves (yield from 1 large bunch of beets), onion, sliced, whole wheat pasta, yellow cherry tomato, fresh parsley, chopped, salt and pepper, to taste

whole-wheat flour, fine sea salt, cold unsalted butter, homemade (fresh homemade butter) or store-bought, cut into small cubes, extra-virgin olive oil, minced garlic, fava or spinach leaves, chopped green onions, flat-leaf parsley leaves, fine sea salt, milk, heavy cream, eggs, fine sea salt

whole-wheat spaghetti, swiss chard, chopped, fresh flat-leaf parsley, fresh baby spinach, walnuts, toasted, garlic, peeled and chopped, olive oil, grated lemon zest, kosher salt, divided, freshly ground black pepper, divided, eggs

zucchini , cut in 2-inch julienne strips (450 g), olive oil (80 ml), garlic, finely minced (up to 3 tsp or 10-15 ml per recipe , i usually double what a recipe says), whole wheat fettuccine (350 g) or 3/4 lb fettuccine (350 g), parmesan cheese, freshly grated (up to 1 cup or 120-250 ml or to taste), fresh parsley, chopped (45 ml), fresh basil, chopped (optional), fresh sage leaf, chopped (optional), fresh thyme leave, chopped (optional), fresh marjoram, chopped (optional), salt , to taste, fresh ground pepper , to taste, parmesan cheese, freshly grated

water, garlic clove, minced (more to taste), thyme, salt to taste, extra virgin olive oil, whole wheat pasta (or a small handful of fusilli), cupup cuphopped spinach (or green vegetable, such as fresh or frozen peas, broccoli florets, diced or sliced zucchini or cuphopped kale, cup, egg, freshly ground pepper, chopped flat-leaf parsley (optional), freshly grated parmesan

pita bread rounds, quartered (fresh or slightly stale, preferably whole wheat), extra virgin olive oil, fresh flat-leaf parsley, finely chopped, fresh chives, finely chopped, fresh garlic cloves, minced, coarse salt , to taste

garlic clove, peeled, fresh flat-leaf parsley leaves, whole-wheat bread, grated parmesan (1 oz), olive oil, kosher salt, freshly ground black pepper, skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 lb total), or 1 1/2 lb skinless salmon fillet (4 pieces), dijon mustard

whole wheat linguine, olive oil, reduced fat margarine, garlic cloves, sliced thin, dry white wine, lemon, juiced, roma tomatoes, diced, parsley, red pepper flakes, kosher salt and pepper, to taste, mussels, steamed and 1/4 cup of the liqueur reserved, cornstarch

whole wheat berries (7 oz), water, tomato--peeled, seeded and chopped, chipotle chiles in adobo sauce, seeded and chopped , plus 1 tbsp of the sauce, tomato paste, fresh lemon juice, honey, garlic clove, minced, cinnamon, ground cumin, extra-virgin olive oil, salt and freshly ground pepper, sirloin steak, white wine vinegar, tomatoes, halved (1/2 lb), cucumber--peeled, seeded and cut into 1-inch dice, coarsely chopped flat-leaf parsley

whole wheat pitas, white pitas, unsalted butter, garlic, minced, minced fresh parsley, grated parmesan, kosher salt and freshly cracked black pepper

whole wheat spaghetti, shrimp , cut into 1-inch pieces, asparagus, thinly sliced, red bell pepper, sliced, peas, garlic cloves, chopped, kosher salt, nonfat yogurt or 1 1/2 cups low-fat yogurt, chopped flat-leaf parsley, lemon juice, extra virgin olive oil, ground pepper, toasted pine nuts

linguine (whole-wheat optional) or 8 oz spaghetti (whole-wheat optional), whole wheat bread, lightly toasted (optional), olive oil, garlic cloves, minced, dried oregano, crushed red pepper flakes, boneless skinless sardines in oil, drained or 4 (4 1/2 oz) cans an equal amount of regular sardines, drained, skins carefully scraped off, flaked for bones or 1 1/2 cups medium raw shrimp, substituted for sardines, fresh baby spinach, chopped fresh parsley, parmesan cheese, grated

extra virgin olive oil, fresh lemon juice, fresh thyme leaves, finely chopped, garlic, minced, kosher salt, fresh ground pepper, artichokes, lemon, whole wheat fettuccine, extra virgin olive oil, garlic cloves, sliced, fresh oregano, low sodium chicken broth, spinach, fresh parsley leaves, chopped, butter

edamame (i used frozen), frozen corn, no-salt-added diced tomatoes, drained, dried parsley, dried oregano, garlic powder (or to taste), ms. dash garlic and herb seasoning mix, sweet paprika, salt, ground flax seeds (just for added nutrition, definitely optional), water, whole wheat couscous, vegetable bouillon cube (i used celifibr brand from the health food store, it has no msg, as many do. also is is lower in sod), extra virgin olive oil, marsala wine, sweet paprika, oregano, shredded parmesan cheese (optional)

olive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat

olive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, low-fat plain yogurt, white wine vinegar, lemon zest, salt & freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole wheat tortillas (recommended -- guerrero), baby arugula

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, lowfat plain yogurt, white wine vinegar, lemon zest, salt and freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole-wheat tortillas (recommended : guerrero), baby arugula