Directions:
- Start a pan of water - add the pasta before the water boils (this helps texture people and the Wheat pasta become friends!)
- While the pasta is boiling, heat the oil in a medium sized skillet.
- Add to that, the Garlic and onions
- While the onions and garlic are cooking, get your chicken ready.. sprinkle each side with a small amount of salt and pepper (even Italian seasoning if you'd like)
- Then add the chicken to the skillet. Cook, until all sides are lightly browned, and the chicken is no longer pink.
- Add to this your tomato, and basil. Cover and let simmer for a few minutes, until the tomatoes are cooked to your liking.
- Drain and rinse pasta, and add to the skillet, add the parmesan and parsley- toss everything to mix well. Take the pan off heat and let sit a few minutes to allow the pasta to absorb flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1268.69 Kcal (5312 kJ) | ||
| Calories from fat | 419.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.56g | 72% | |
|---|---|---|---|
| Cholesterol | 98.35mg | 33% | |
| Sodium | 1258.32mg | 52% | |
| Potassium | 691.98mg | 15% | |
| Total Carbs | 164.54g | 55% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 14.82g | 59% | |
| Protein | 52.53g | 105% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 6.1mg | 34% | |
| Calcium | 227.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 249.22 Kcal (1043 kJ) | ||
| Calories from fat | 82.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 72% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 33% | |
| Sodium | 247.18mg | 52% | |
| Potassium | 135.93mg | 15% | |
| Total Carbs | 32.32g | 55% | |
| Sugars | 1.65g | 34% | |
| Dietary Fiber | 2.91g | 59% | |
| Protein | 10.32g | 105% | |
| Vitamin C | 4.2mg | 36% | |
| Iron | 1.2mg | 34% | |
| Calcium | 44.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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