162 whole wheat with and salmon Recipes
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red salmon, drained and bones removed (or you may mix the... and10 Morered salmon, drained and bones removed (or you may mix the soft bones in for added calcium), low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad), fresh lemon juice, green onions, chopped, stalk celery, finely diced, lemon pepper (or to taste, or fresh ground black pepper), seasoning salt (to taste) or white salt (to taste), bread, toasted (white or whole wheat), soft butter (optional), lettuce leaves, roma tomato, thinly sliced2 hour , 11 ingredients
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eggs (50 g each), skim milk and5 Moreeggs (50 g each), skim milk, whole wheat english muffins (split toasted or 4 slices gluten free wholemeal bread), rocket (1 cup baby leaves ), tarragon (small leaves torn), smoked salmon (cut into strips), black pepper (freshly ground to taste)15 min, 7 ingredients
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whole wheat rotini, choice chipotle ranch dip, mayonnaise and4 Morewhole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )1 hour 10 min, 7 ingredients
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wild-caught pink salmon, drained and15 Morewild-caught pink salmon, drained, whole ground flax seed meal (i like bob s red mill brand), chopped walnuts, fresh lemon juice, fresh jalapenos, seeded and chopped, chopped white onion, ground cardamom, seasoned salt, egg, celery rib, chopped (about 1 cup), mayonnaise, dijon mustard, whole wheat panko breadcrumbs (i like ian s brand panko breadcrumbs at whole foods), paprika, shredded cheddar cheese, butter, melted1 hour 5 min, 16 ingredients
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garlic clove, peeled, fresh flat-leaf parsley leaves and7 Moregarlic clove, peeled, fresh flat-leaf parsley leaves, whole-wheat bread, grated parmesan (1 oz), olive oil, kosher salt, freshly ground black pepper, skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 lb total), or 1 1/2 lb skinless salmon fillet (4 pieces), dijon mustard10 min, 9 ingredients
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Irish Potato Salmon Cakes With Horseradish Saucebacon, chopped, white potato, washed but not peeled and10 Morebacon, chopped, white potato, washed but not peeled, cheddar cheese, finely shredded, quick-cooking oatmeal, smoked salmon, diced, horseradish, salt & pepper, egg, beaten, whole wheat flour , for dredging, oil (for frying ), whipping cream, horseradish20 min, 12 ingredients
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Mini Veggie Latkes With Smoked Salmon and Tzatzikionion, cut into chunks, idaho potato, cut into chunks and13 Moreonion, cut into chunks, idaho potato, cut into chunks, sweet potato, cut into chunks, carrot, cut into chunks, zucchini, cut into chunks, red pepper, seeded and cut into chunks, eggs (or 1 egg and 2 egg white), matzo meal or 1/3 cup whole wheat breadcrumbs, salt (to taste), fresh ground black pepper, fresh dill, olive oil, for frying, tzatziki, smoked salmon, cut into bite size pieces, dill (to garnish )35 min, 15 ingredients
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Pan-Grilled Salmon on Toast With Scallion Mayonnaisescallions, olive oil and7 Morescallions, olive oil, salmon fillet, skinned and bones removed (about 1 1/2 inches thick ), mayonnaise, chopped celery, fresh lemon juice, chopped fresh mint leaves, good-quality whole wheat bread, spring mixed salad greens40 min, 9 ingredients
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Scrambled Eggs With Smoked Salmon, Spinach, and Chivesolive oil, eggs, fresh ground black pepper and5 Moreolive oil, eggs, fresh ground black pepper, sliced smoked salmon, diced, reduced-fat cream cheese, diced, chopped fresh spinach, whole wheat english muffins, split and toasted, chopped chives (optional)15 min, 8 ingredients
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Grilled Salmon Sandwich With Arugula, Tapenade and Aiolifresh salmon, olive oil, coarse salt and12 Morefresh salmon, olive oil, coarse salt, fresh ground black pepper, olives, pitted, anchovy fillet, rinsed if salted, capers, rinsed, olive oil, garlic cloves, coarse salt, egg yolk, at room temperature, olive oil, fresh ground white pepper, arugula, whole wheat tortillas , rounds (or whole wheat pita pockets)40 min, 15 ingredients
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Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients
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Apple, Walnut, and Crab Stuffed Salmon with Sweet Potato Hashcooked salmon fillets (15239) , net from 20 oz fresh and14 Morecooked salmon fillets (15239) , net from 20 oz fresh, lump crab meat, walnuts, toasted, granny smith apples, cored and diced, brown sugar, whole wheat bread, chopped finely, egg whites, heavy cream, sweet potato, partially baked, onion, chopped, red bell pepper, yellow bell pepper, green bell pepper, diced garlic, salt and pepper to taste15 ingredients
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Light Seafood Pasta Alfredowhole wheat pasta, light cream cheese, low-fat milk, basil and3 Morewhole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese20 min, 7 ingredients
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Brown Bag Ideas - the English Gardenwhole wheat bread, lightly buttered, cold poached salmon and7 Morewhole wheat bread, lightly buttered, cold poached salmon, very thin english cucumbers, alfalfa sprout, chopped watercress, low-fat mayonnaise, salt & pepper, carrot , sticks, celery , sticks5 min, 9 ingredients
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Seared Salmon, Carrot Tortellini, Red Pepper-Cumin Sauceblack peppercorns, coriander seed and26 Moreblack peppercorns, coriander seed, fresh dill, finely chopped, sea salt, sugar, side salmon, filleted (about 36 oz), oil, for sauteing, butter, for sauteing, carrot tortellini , recipe follows, red pepper-cumin sauce , recipe follows, organic carrots, browned butter, hot, kosher salt, freshly ground black pepper, ground cumin, soft wheat flour (recommended : delverde 00 soft wheat flour), kosher salt, egg yolks, whole egg, olive oil, shallots, thinly sliced, red peppers, peeled seeded, and chopped, butter, ground cumin, kosher salt and freshly ground black pepper, sherry vinegar, white wine, veal stock2 hour , 28 ingredients
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Healthier Eggs Benedict With Garlic Aiolifresh chives, salt , to taste, pepper , to taste and13 Morefresh chives, salt , to taste, pepper , to taste, white vinegar, eggs, whole-wheat english muffins, smoked salmon (4 oz), reduced-fat mayonnaise, garlic cloves, coarsely chopped, fresh lemon juice, grated lemon zest, salt , to taste, fresh ground pepper , to taste, water, warm, flat leaf parsley, finely chopped15 min, 16 ingredients
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