Directions:
- Place salmon on first slice of bread.
- Top with cucumber& alphalfa sprouts.
- Combine watercress with mayo and add to sandwich; season to taste with salt& pepper.
- Top with second slice of bread and place in plastic wrap.
- Take celery& carrot sticks in a separate container for munching at lunch time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.96 Kcal (954 kJ) | ||
| Calories from fat | 40.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 417.18mg | 17% | |
| Potassium | 531.18mg | 11% | |
| Total Carbs | 39.02g | 13% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.4mg | 13% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 102.57 Kcal (429 kJ) | ||
| Calories from fat | 18.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 7% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 187.71mg | 17% | |
| Potassium | 239mg | 11% | |
| Total Carbs | 17.55g | 13% | |
| Sugars | 3.77g | 33% | |
| Dietary Fiber | 2.59g | 23% | |
| Protein | 3.47g | 15% | |
| Vitamin C | 6.1mg | 23% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.1mg | 13% | |
| Calcium | 67mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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