Apple, Walnut, and Crab Stuffed Salmon with Sweet Potato Hash Recipe
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Directions:
- Preheat oven to 350 degrees.
- Butterfly each salmon fillet, season with salt and pepper, then set aside.
- Coat a pan with cooking spray and saute the apples for about 5 minutes, or until they begin to soften. Add the brown sugar, crabmeat and walnuts and saute for another 5 minutes. Then let it cool.
- In a bowl, mix the chopped bread, egg whites, and heavy cream until they form a paste. Add to the crabmeat mixture.
- Place the salmon filets on a large piece of plastic wrap. Scoop 1/2 c of the crabmeat mixture in the middle of each filet and roll tightly. Wrap the rolled salmon with the plastic wrap and then roll a piece of aluminum foil around it.
- Place the filets on a baking sheet and bake for 15 minutes. While your fillets are cooking, saute the onion, garlic, and peppers for 5 minutes, then add the sweet potatoes and saute for another 5 to 7 minutes.
- Remove the salmon from the oven, unwrap and cut in half. Serve on a plate with your veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2075.15 Kcal (8688 kJ) | ||
| Calories from fat | 671.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.61g | 115% | |
|---|---|---|---|
| Cholesterol | 470.18mg | 157% | |
| Sodium | 1935.4mg | 81% | |
| Potassium | 4000.81mg | 85% | |
| Total Carbs | 146.69g | 49% | |
| Sugars | 53.79g | 215% | |
| Dietary Fiber | 22.48g | 90% | |
| Protein | 198.6g | 397% | |
| Vitamin C | 386.5mg | 644% | |
| Vitamin A | 11.5mg | 385% | |
| Iron | 278.8mg | 1549% | |
| Calcium | 490.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 109.85 Kcal (460 kJ) | ||
| Calories from fat | 35.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 115% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 157% | |
| Sodium | 102.46mg | 81% | |
| Potassium | 211.79mg | 85% | |
| Total Carbs | 7.77g | 49% | |
| Sugars | 2.85g | 215% | |
| Dietary Fiber | 1.19g | 90% | |
| Protein | 10.51g | 397% | |
| Vitamin C | 20.5mg | 644% | |
| Vitamin A | 0.6mg | 385% | |
| Iron | 14.8mg | 1549% | |
| Calcium | 26mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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