162 whole wheat with and salmon Recipes

sun-dried tomatoes, chopped, instant whole wheat couscous, salmon , jerky, curry powder, salt, black pepper

extra-virgin olive oil, onion, coarsely chopped, tamarind concentrate, garlic, coarsely chopped, dried chipotle chiles, stems and seeds discarded, golden raisins, tomato paste, agave syrup, see note, pure chile powder, salt and freshly ground pepper, skinless 4-oz salmon fillets, halved crosswise, whole wheat toast, mayonnaise, arugula leaves, beefsteak tomato

cream cheese, softened, mayonnaise, lemon juice, dill weed, salt, pepper, pink salmon, drained, bones and skin removed, shredded carrot, chopped celery, lettuce leaves, whole wheat buns, split

salmon, wild, skinned, black pepper, avocado, low fat mayonnaise, whole wheat rolls, arugula, tomatoe, red onion, sliced

fresh spinach, butter, sliced mushrooms, flour, milk, chopped green onions, salt and pepper, salmon, drained, grated parmesan cheese or 2 tbsp romano cheese, fresh whole wheat bread crumbs, dried parsley

fresh asparagus, trimmed (you will need thin asparagus), philadelphia chive & onion cream cheese spread, lemon peel, finely shredded, lemon juice, cayenne pepper, smoked salmon, coarsely flaked and skin and bones removed, whole wheat tortillas, baby spinach leaves, sweet red pepper , cut into thin bite-size stips

salmon (canned or in the foil pouches), fresh parsley, chopped, kalamata olive, pitted and chopped, red onion , fivrf, extra virgin olive oil, lemon zest, fresh lemon juice, salt and pepper, leaves romaine lettuce , thick ribs removed, whole wheat tortillas, roasted red pepper, sliced, tomato, halved and sliced

salmon fillets, salt, pepper, whole-wheat pitas, mixed salad greens, crumbled goat cheese, fresh lemon juice, olive oil, honey, dijon mustard, salt, pepper

lemon, salmon fillet, preferably wild, kosher salt, divided, freshly ground black pepper, divided, garlic cloves, peeled, whole-wheat or multigrain bread, chopped fresh mint or 1/2 tsp dried mint flakes, extra-virgin olive oil, crushed red pepper, prewashed baby spinach

cooked whole wheat spaghetti, olive oil, canned salmon, lemon juice, salt , tt, garlic powder , tt

salmon fillets, olive oil, salt, fresh ground pepper, baby arugula, low-fat mayonnaise, chopped chives, orange juice, tomatoes, halved halved or 12 grape tomatoes, halved, whole wheat tortillas

salmon fillets, dijon mustard, honey, ripe avocados, mayonnaise, onion, finely chopped, cilantro, finely chopped, lime juice, salt , to taste, habanero sauce (optional), shredded mexican blend cheese, sour cream, whole wheat tortillas

black pepper, butter or margarine, easy poached salmon, thawed, eggs, lettuce leaves , for serving, optional, plain dry bread crumbs, reduced fat mayonnaise, salt, tartar sauce , for serving, optional, tomato , for serving, optional, vegetable oil, whole wheat sandwich buns, worcestershire sauce

salmon fillet, couscous (i use whole wheat), water, salt, pepper, fresh cracked, extra virgin olive oil, fresh lemon juice (approx. two lemons), fresh parsley, minced, tomatoes, diced small, red onion, diced small (optional)

salmon , boned and drained (reserve liquid), egg, flour, cornmeal, whole wheat bread or 1 piece white bread, crumbled

fresh mint, minced, light mayonnaise, lemon juice, fresh ginger, minced, green onion, minced, salt, ground black pepper, sockeye salmon, drained, whole wheat tortillas, lettuce, shredded, mangoes, peeled, pitted and chopped, lemon rind, grated, lemon juice, green onion, finely chopped, granulated sugar, salt, cayenne pepper

sockeye salmon, drained and flaked, unsalted cut green beans, drained, hard-cooked eggs, shelled and chopped, tomato, chopped, red bell pepper, cored and chopped, sliced red onion, sliced black olives, drained, garlic-herb vinaigrette, pita breads , whole wheat, sliced in half, bibb lettuce

sockeye salmon, drained and flaked, unsalted cut green beans, drained, hard-cooked eggs, shelled and chopped, tomato, chopped, red bell pepper, cored and chopped, sliced red onion, sliced black olives, drained, garlic-herb vinaigrette, whole-wheat pitas, sliced in half, bibb lettuce