Salmon-Tomato Couscous Recipe

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Salmon-Tomato Couscous
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Ingredients:

Directions:

  1. Place the tomatoes in a pot and cover with three cups water. Bring to a boil and cook for two minutes.
  2. Remove from heat, add the couscous, stir, and cover. Let sit for five minutes, or until all the water is absorbed.
  3. Remove lid and stir in the curry powder, salt, pepper, and salmon. 

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.84 Kcal (644 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 9.78mg 3%
Sodium 190.52mg 8%
Potassium 428.63mg 9%
Total Carbs 24.17g 8%
Sugars 3.85g 15%
Dietary Fiber 2.48g 10%
Protein 8.87g 18%
Vitamin C 4mg 7%
Iron 1mg 5%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 168.74 Kcal (706 kJ)
Calories from fat 11.6 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 10.72mg 3%
Sodium 208.98mg 8%
Potassium 470.15mg 9%
Total Carbs 26.51g 8%
Sugars 4.23g 15%
Dietary Fiber 2.71g 10%
Protein 9.73g 18%
Vitamin C 4.3mg 7%
Iron 1.1mg 5%
Calcium 15.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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