155 whole wheat spinach mushroom Recipes

sliced baby portobello mushrooms, olive oil, garlic clove, minced, salt, divided, pepper, divided, frozen chopped spinach, thawed and squeezed dry, chopped sweet onion, lean ground turkey, reduced-fat swiss cheese, cut in half, whole wheat hamburger buns, split and toasted, lettuce leaves, sweet onion, tomato

olive oil, white onion, chopped, white button mushrooms, sliced (about 3 cups), garlic cloves, minced, chicken breasts, boneless skinless, cooked & chopped, ground cumin, chili powder, dried oregano, baby spinach leaves, sliced into strips, salt, fresh ground black pepper, whole wheat tortillas, ranch dressing, hot sauce, cheddar cheese (shredded ) or 1 cup mexican blend cheese, salsa, reduced-fat sour cream

sliced mushrooms, frozen spinach, chopped and drained, light ricotta cheese, cornstarch mixed with 5 tbsp cold water, chopped basil, salt and pepper, crushed tomatoes, garlic powder, dried oregano, crushed red pepper flakes, ziti (preferably whole-wheat), cooked and drained

fresh spinach, butter, sliced mushrooms, flour, milk, chopped green onions, salt and pepper, salmon, drained, grated parmesan cheese or 2 tbsp romano cheese, fresh whole wheat bread crumbs, dried parsley

warm water, sugar, yeast, whole wheat flour, flour, fresh spinach, part-skim mozzarella cheese, parmesan cheese, sliced mushrooms, tomato sauce (with basil and oregano is yummy!), basil, oregano, garlic powder

uncooked yolk-free whole wheat noodles, sliced fresh mushrooms, olive oil, garlic clove, minced, no-salt-added diced tomatoes, undrained, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, spaghetti sauce, cubed cooked chicken breast, frozen chopped spinach, thawed and squeezed dry, shredded parmesan cheese, shredded part-skim mozzarella cheese

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

whole wheat lasagna noodles, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, egg, fresh spinach, chopped, fat-free cottage cheese, parmesan cheese, feta cheese, crumbled, spaghetti sauce, chopped tomatoes, mozzarella cheese, shredded, pepper, dried oregano

mushroom caps, egg, whole wheat bread, chopped, garlic, spinach, cheese, tomato slices

tomato sauce, onions, chopped, bacon, italian sausage (hot or sweet, i use hot ), garlic cloves, chopped, dried oregano, black pepper, freshly ground, mushrooms, sliced, fresh spinach (or frozen ), whole wheat penne, shredded romano cheese, half-and-half

fresh mushrooms, washed, stems removed, sliced (or 2-4oz cans mushrooms), onion, diced, garlic powder, olive oil, fat cottage cheese, grated parmesan cheese, frozen spinach, thawed, drained, squeezed dry and chopped, oregano, basil, black pepper, whole wheat lasagna noodles , cooked al dente, marinara sauce , of your choice, shredded part-skim mozzarella cheese

olive oil, hot italian sausage, sliced, shiitake mushrooms, stemmed, shallot, chopped, fresh garlic cloves, minced, red pepper flakes, red bell pepper, fresh spinach, washed, stemmed, and chopped, fat-free chicken broth, whole wheat penne, part-skim mozzarella cheese, shredded

olive oil, chopped onion, boneless chicken breasts, halves cut into 1/2in pieces, garlic clove, minced, chopped fresh and packed spinach, water, sliced mushrooms, dry white wine or 2 tbsp lemon juice, whole wheat chicken & herb couscous, grated parmesan cheese

olive oil, red onion, chopped, salt, mushrooms (creminis, aka baby bellas, thinly sliced), baby spinach, roughly chopped, lime, juiced, monterey jack cheese or 2 1/2 cups cheddar cheese, divided, avocados , cut into thin slices, whole wheat tortillas, salsa

lowfat mozzarella cheese, shredded, egg, fat-free ricotta cheese, frozen spinach, thawed and drained, mushrooms, chopped, dried oregano, whole wheat lasagna noodles, spaghetti sauce, warm water

white flour, whole wheat flour, baking powder, beer, mexican style four cheeses, chicken breast boneless skinless raw, three pepper and onion blend or 1 bag, mushrooms or two cans, frozen spinach, canned pineapple, extra virgin olive oil, garlic, tomato sauce

prepared barbecue sauce, tomato paste (i used ketchup), apple cider vinegar, chipotle chile in adobo, canola oil, divided, canola oil, divided, portobello mushroom cap (about 5 medium), onion, finely diced, spinach (i used frozen, thawed, squeezed dry) (optional), fresh cilantro, chopped (optional), whole wheat tortillas (8 to 10 inch), shredded monterey jack cheese

dry whole wheat lasagna sheets, frozen spinach, ground beef sirloin, canola oil, chopped onion , carrot and celery, fresh button mushrooms, garlic, diced tomatoes (14.5 ozs) well drained, dried italian herbs, red pepper flakes, kosher salt, black pepper, shredded part-skim mozzarella, divided , 8 oz, low sodium tomato sauce divided 8oz, cottage cheese (12oz), egg, shredded parmesan