Crispy Mushroom, Spinach, and Avocado Quesadillas Recipe

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Crispy Mushroom, Spinach, and Avocado Quesadillas
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Ingredients
10
Count
Nutrition
775
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium heat, heat oil until shimmering.
  2. Add chopped red onion and a dash of salt, stirring occasionally, until the onions are turning translucent. Add sliced mushrooms and cook, stirring occasionally, until tender and turning golden, about 6 minutes.
  3. Add half the spinach mixture, let it wilt a little, and then add the second.
  4. Cook until spinach is wilted and the mixture is dry, 2 to 3 minutes or longer. Season with salt and pepper and a splash of lime juice. Remove from heat.
  5. Divide 1 cup shredded cheese between the 4 quesadillas, covering only half of each tortilla with cheese.
  6. Divide the spinach and mushroom mixture evenly on top of the cheese on each quesadilla, then top with avocado slices.
  7. Top all of that with 1 cup shredded cheese, divided equally between the 4 quesadillas. Press the empty tortilla halve over the toppings.
  8. Heat a medium to large skillet on the stove over medium heat.
  9. Place one quesadilla into the pan and cook for a few minutes then carefully flip with a spatula.
  10. Immediately sprinkle some of the remaining cheese over the hot sides of the quesadilla, and let the cheese sizzle into the quesadilla for a couple minutes.
  11. Flip and cook the other side for a couple minutes if necessary, until both sides are a nice, crisp golden brown.
  12. Let the quesadillas cool on a cutting board for a few minutes, then slice each quesadilla into three slices using a pizza cutter or a very sharp knife.
  13. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.14 Kcal (3245 kJ)
Calories from fat 566.44 Kcal
% Daily Value*
Total Fat 62.94g 97%
Cholesterol 131.61mg 44%
Sodium 837.15mg 35%
Potassium 1075.96mg 23%
Total Carbs 16.3g 5%
Sugars 4.48g 18%
Dietary Fiber 9.05g 36%
Protein 40.91g 82%
Vitamin C 26.6mg 44%
Vitamin A 1.5mg 49%
Iron 3mg 17%
Calcium 1171.1mg 117%
Amount Per 100 g
Calories 203.82 Kcal (853 kJ)
Calories from fat 148.94 Kcal
% Daily Value*
Total Fat 16.55g 97%
Cholesterol 34.61mg 44%
Sodium 220.12mg 35%
Potassium 282.91mg 23%
Total Carbs 4.29g 5%
Sugars 1.18g 18%
Dietary Fiber 2.38g 36%
Protein 10.76g 82%
Vitamin C 7mg 44%
Vitamin A 0.4mg 49%
Iron 0.8mg 17%
Calcium 307.9mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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