81 whole wheat salad sauce Recipes
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natural yoghurt, milk, whole wheat breadcrumbs, paprika and12 Morenatural yoghurt, milk, whole wheat breadcrumbs, paprika, skinless chicken breasts, trimmed & cut in half, olive oil, balsamic vinegar, brown sugar, sweet potato , cut into 5mm slices, mixed salad green, basil leaves, chopped (for garnish ), dijon mustard, tomato sauce, lemon juice, natural yoghurt, floral honey40 min, 16 ingredients
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eggs, hard boiled, onion, chopped and10 Moreeggs, hard boiled, onion, chopped, creamed horseradish, hot, worcestershire sauce, fat-free mayonnaise, pepper, whole wheat pita bread, cut in half, fat free cream cheese, lettuce leaves, tomato, sliced, red pepper, sliced in rounds (or green ), english cucumbers15 min, 12 ingredients
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cream cheese, softened at room temperature and11 Morecream cheese, softened at room temperature, butter, softened at room temperature, worcestershire sauce, garlic powder, green onion, minced, lemon juice, flat leaf parsley, minced, ground cayenne pepper, smoked ham, sliced thin, salt , optional if needed, whole wheat bread or bread, of choice, butter (for bread)45 min, 12 ingredients
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celery ribs, finely chopped, reduced-fat mayonnaise and11 Morecelery ribs, finely chopped, reduced-fat mayonnaise, green onions, chopped, lime juice, chili sauce, seasoned salt, cooked fresh or canned crabmeat, hard-cooked eggs, chopped, whole wheat bread, butter, softened, lettuce leaves, paprika, green onions , cut into thin strips, optional13 ingredients
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uncooked whole wheat spiral pasta and13 Moreuncooked whole wheat spiral pasta, cubed cooked chicken breast, fresh broccoli florets, fresh sugar snap peas, trimmed and halved, bamboo shoots, sweet red pepper, chopped, rice vinegar, peanut oil, reduced-sodium soy sauce, sesame oil, garlic cloves, minced, minced fresh gingerroot, crushed red pepper flakes, pepper30 min, 14 ingredients
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green onions, chopped, light mayonnaise and7 Moregreen onions, chopped, light mayonnaise, prepared horseradish, dijon mustard, hot sauce, cooked shrimp, coarsely chopped (1 1/2 cups), lump crabmeat, drained and shell pieces removed, whole wheat hoagie rolls, split and toasted, lettuce leaves15 min, 9 ingredients
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chopped green onions, light mayonnaise and7 Morechopped green onions, light mayonnaise, prepared horseradish, dijon mustard, hot sauce, coarsely chopped cooked shrimp (about 1 1/2 cups chopped ), lump crabmeat, drained and shell pieces removed, whole wheat hoagie rolls, split and toasted, boston lettuce leaves9 ingredients
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chopped cooked chicken breast (about 1 lb) and12 Morechopped cooked chicken breast (about 1 lb), matchstick-cut carrots, sliced almonds, toasted, light mayonnaise, chopped green onions, plain fat-free yogurt, worcestershire sauce, garlic powder, salt, black pepper, crushed pineapple in juice, drained, whole wheat pitas, each cut in half, romaine lettuce leaves13 ingredients
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Soba Noodle-Vegetable Salad (Ellie Krieger)soba noodles , or whole-wheat spaghetti and17 Moresoba noodles , or whole-wheat spaghetti, shallot, very thinly sliced, shredded carrot, red pepper , julienne, shredded fresh basil leaves, shredded fresh mint leaves, chopped fresh cilantro leaves, rice vinegar, sugar, walnut oil (or canola oil), sesame oil, minced garlic, chili flakes, lime zest, lime juice, fish sauce , or 1 tsp low-sodium soy sauce, salt, bibb lettuce leaves21 min, 18 ingredients
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Steak Salad Wrapsteak, red pepper, brown sugar, worcestershire sauce and14 Moresteak, red pepper, brown sugar, worcestershire sauce, cider vinegar, ground red chili pepper, head romaine lettuce, cut in small strips, green onions, chopped, tomatoes, sliced, cucumber, peeled and cubed, avocado, cut in quarters, lemon, pomegranate juice, olive oil, salt, ground black pepper, hot red peppers, whole wheat tortillas30 min, 18 ingredients
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Tuna Salad Sandwichtuna, whole wheat bread, pickled onions, chopped and6 Moretuna, whole wheat bread, pickled onions, chopped, celery, 2 inches, chopped, mayonnaise, red chili sauce, butter, lettuce leaves , hand torn, tomato ketchup15 min, 9 ingredients
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Curried Mushroom Saladbutton mushroom, sliced, mayonnaise, sour cream and6 Morebutton mushroom, sliced, mayonnaise, sour cream, tomato puree, lemon juice, salt and pepper, concentrated curry sauce, lettuce leaf, crusty rolls , whole wheat15 min, 9 ingredients
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Thai Chicken Pasta Saladuncooked whole wheat spaghetti, carrots , julienned and13 Moreuncooked whole wheat spaghetti, carrots , julienned, reduced-fat creamy peanut butter, water, lime juice, molasses, reduced-sodium soy sauce, garlic cloves, minced, rice vinegar, sesame oil, crushed red pepper flakes, shredded chinese or napa cabbage, shredded cooked chicken breast, minced fresh cilantro, unsalted dry roasted peanuts, chopped30 min, 15 ingredients
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Veggie Asian Taco Salad Wrapleaves romaine lettuce or 3 leaves iceberg lettuce and7 Moreleaves romaine lettuce or 3 leaves iceberg lettuce, scallion, green pepper, cucumber, whole wheat tortillas, hoisin sauce, cider vinegar, sugar7 min, 8 ingredients
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Pineapple Chicken Salad Pitaschopped cooked chicken breasts (about 1 lb) and12 Morechopped cooked chicken breasts (about 1 lb), matchstick-cut carrot, sliced almonds, toasted, light mayonnaise, chopped green onion, plain fat-free yogurt, worcestershire sauce, garlic powder, salt, black pepper, crushed pineapple in juice, drained, whole wheat pita bread, each cut in half, romaine lettuce leaves10 min, 13 ingredients
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