178 whole with creamy sauce Recipes

extra virgin olive oil, divided, sweet onion, finely chopped, stalk celery, finely diced, chopped fresh parsley, canned salmon, drained or 1 1/2 cups cooked salmon, egg, lightly beaten, dijon mustard, honey (optional), fresh whole wheat breadcrumbs, fresh ground pepper, lemon, cut into wedges, mayonnaise, plain yogurt, scallions, finely chopped, lemon juice, chopped fresh dill or 1 tbsp fresh parsley or 1 tbsp fresh cilantro, fresh ground pepper

napa cabbage, chopped, olive oil, butter, garlic cloves, minced, green onions, sliced thinly, flour, vegetable broth (or chicken broth), whole milk, creme fraiche, nutmeg, artichoke hearts in brine, drained, chopped small (or 1 12 oz. bottle marinated artichoke hearts), pimiento, from jars, diced, grated parmesan cheese (or romano or try half parm and half cream cheese), fresh cheese tortellini (or 1 lb dry ), salt and pepper, parsley (to garnish , or dill leaves)

creamy cumin sauce, frozen whole-kernel corn, thawed, chopped zucchini, chopped red or green bell pepper, garlic cloves, minced, chopped green onions, all-purpose flour, yellow cornmeal, salt, fresh ground black pepper, ground red pepper, low-fat mayonnaise, chopped fresh cilantro, fat-free milk, lime juice, egg whites, lime wedges (optional), creamy cumin sauce

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

butter, olive oil, flour, milk (i use fat free ), pepper, whole wheat penne, dried, low-fat parmesan cheese, grated, pesto sauce, salmon , seared and cut into chunks

uncooked whole wheat pasta (rotini or penne), all-purpose whole wheat flour, salt, black pepper, milk, cream cheese, softened, dijon mustard, worcestershire sauce, bottled minced garlic, shredded cheddar cheese

crabs , preferably mud (you can substitute with prawns), margarine, evaporated milk, hot chili peppers, leave whole and lightly smashed, stalks curry leaves, use leaves only, salt, sugar, cornflour, mixed with, water

chili garlic sauce or diced chilies to taste, crunchy or creamy peanut butter (natural or organic), dry roasted peanuts, chopped, garlic, minced, hoisin sauce, light shrimp and pork stock or water, thick soy sauce, whole soybean sauce, crushed

whole wheat pasta (penne), tomato sauce, heavy cream, freshly grated parmesan cheese, fresh mozzarella cubed, grape tomatoes, fresh basil leaves

whole wheat lasagna noodles, eggs, ricotta cheese (cottage cheese, feta, or a mix works too), mozzarella cheese, shredded (or more ), alfredo sauce, fresh spinach leaves, portabella mushrooms, sliced (or more )

ground beef, dried breadcrumbs, egg, beaten slightly with fork, salt, mashed potatoes , doesn tsp have to be exact, eggs, hard boiled and chopped fine, miracle whip , if using 2 cups potatoes, 1/2 cup for 3 cups potatoes, parmesan cheese, grated, celery, very finely chopped, green onion, finely chopped, salt and pepper, to taste, miracle whip, whole milk, green onion, finely chopped

whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce

whole chicken breasts, whole cranberry sauce, creamy french dressing, dry onion soup mix

extra virgin olive oil, garlic cloves, minced, tomato paste, tomato sauce (i use my own homemade, but a can will work in a pinch), tomatoes (crushed, stewed or diced , not sauce or whole), vegetable stock, salt, pepper , to taste, bay leaf, dried basil (optional, use if using canned sauce or no basil in larger can of tomatoes), sour cream, shredded pecorino romano cheese (optional)

unsalted butter, divided, minced shallots, white vinegar, dry white wine, heavy cream, whole grain mustard, salt, pepper

kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)

whole black peppercorns, crushed, white pepper, boneless beef top loin steaks (12 oz each), salt, butter, melted, worcestershire sauce, hot pepper sauce, half-and-half cream

whole wheat linguine, asparagus spears , cut into 1-inch pieces, zucchini , cut into half circles, raw cashews, onion powder, salt, soymilk (or whole milk), grape tomatoes , halved lengthwise, scallions, finely minced, minced fresh basil, minced fresh flat-leaf parsley, fresh ground black pepper, freshly grated parmesan cheese , to taste