Smoked Egg Salad Toasts Recipe

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Smoked Egg Salad Toasts
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Ingredients:

Directions:

  1. Bring 4 qt. water to a boil in a Dutch oven over high heat. Reduce heat to low. When water is just simmering, gently lower eggs into water using a skimmer or ladle. Simmer 14 minutes. Drain immediately, and return eggs to pan. Fill pan with cold water and ice. Let stand until cool enough to handle (about 10 minutes).
  2. Meanwhile, place wood chips in center of a broiler pan. Wrap broiler rack with heavy-duty aluminum foil, and lightly coat top with cooking spray. Place rack in broiler pan.
  3. Remove eggs from ice water. Tap each egg firmly on the counter until cracks form all over the shell. Peel under cold running water. Cut eggs in half lengthwise, and carefully remove yolks. Place yolks in a medium bowl. Place egg whites on rack of broiler pan.
  4. Partially cover broiler pan tightly with heavy-duty foil, folding back 1 corner to create a 1/2-inch opening. Place over medium-high heat on stove-top. When you see the first wisp of smoke, cover tightly with foil. Smoke 6 minutes. Remove from heat; let stand 2 minutes. Remove whites from pan; coarsely chop.
  5. Press yolks through a fine wire-mesh strainer into a bowl. Stir in mayonnaise and next 3 ingredients until mixture is smooth and resembles cake batter. Fold in egg whites.
  6. Toast bread; cut in half diagonally. Top with egg salad. Sprinkle with freshly ground pepper to taste, and top with arugula.
  7. Note: We tested with Hellman's Mayonnaise and Whole Foods Market Prairie bread. Purchase indoor smoking chips at kitchen .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1514.13 Kcal (6339 kJ)
Calories from fat 715.47 Kcal
% Daily Value*
Total Fat 79.5g 122%
Cholesterol 1508.76mg 503%
Sodium 2860.9mg 119%
Potassium 1246.66mg 27%
Total Carbs 122.08g 41%
Sugars 17.51g 70%
Dietary Fiber 10.41g 42%
Protein 78.33g 157%
Vitamin C 15.6mg 26%
Iron 17.8mg 99%
Calcium 674.2mg 67%
Amount Per 100 g
Calories 196.29 Kcal (822 kJ)
Calories from fat 92.75 Kcal
% Daily Value*
Total Fat 10.31g 122%
Cholesterol 195.59mg 503%
Sodium 370.88mg 119%
Potassium 161.61mg 27%
Total Carbs 15.83g 41%
Sugars 2.27g 70%
Dietary Fiber 1.35g 42%
Protein 10.15g 157%
Vitamin C 2mg 26%
Iron 2.3mg 99%
Calcium 87.4mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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