622 whole wheat salad Recipes

chopped romaine lettuce, chopped tomatoes, whole wheat rotini, cooked and drained (or multi-grain pasta), colby-monterey jack cheese, crumbles (2 percent milk reduced fat), chopped cucumber, unpeeled, fat-free honey ham, chopped, bacon, cooked, crumbled, zesty reduced-fat italian salad dressing

dressing, chicken broth, hoisin sauce, reduced sodium soy sauce, rice vinegar, toasted sesame oil, fresh ginger, grated, minced garlic, salt, freshly ground black pepper, crushed red pepper flakes, salad, uncooked whole wheat spaghetti, sirloin steak, grilled and cut into strips, broccoli, small florets, cucumber, peeled, seeded, and diced, carrots, grated, peas, green onions, chopped, fresh basil, chopped

red onion, minced, green onions, minced, garlic scapes, minced, red bell peppers, minced, carrots, peeled and minced, stalks celery, minced, english cucumber, minced, zucchini, minced, chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork, capers, with liquid, ground paprika, cayenne pepper, italian-style salad dressing, salt and ground black pepper to taste, olive oil , or as needed, whole-wheat bread

shaped whole wheat pasta, white chicken meat, drained, fresh strawberries, cut into quarters, cubed fresh pineapple, fresh blueberries, diced red onion, low-fat creamy poppy seed salad dressing, fresh spinach, toasted pecans (or candied pecans)

pasta (i use whole wheat penne), garlic cloves, chopped, mccormick grill seasoning (such as montreal steak seasoning), hot sauce, worcestershire sauce, red wine vinegar, extra virgin olive oil (divided ), onions (sliced 1in thick ), chicken breasts (thin cut cutlets), dijon mustard, parmigiano-reggiano cheese, grated (or pecorino romano), arugula (washed and coarsely chopped ), radicchio (a small head cored and coarsely chopped), fresh basil (about 20 leaves, coarsely chopped ), celery ribs, thinly sliced, fresh mozzarella ball (i use a fresh ball cut into bite sized pieces), grape tomatoes (left whole if small, cut in halves or quarters if larger), salt (to taste), pepper (to taste)

uncooked whole wheat angel hair pasta, cubed cooked chicken breast, coleslaw mix, mandarin oranges, drained, sweet red pepper , julienned, fresh sugar snap peas, trimmed and halved, green onions, chopped, salt, reduced-fat asian toasted sesame salad dressing, chopped salted peanuts

skinless, boneless chicken breast halves, barbeque sauce, whole-wheat pasta shells, barbeque sauce, mayonnaise, ground cumin, jicama, peeled and diced, red bell peppers, seeded and diced, orange bell peppers, seeded and diced, whole kernel corn, drained, minced fresh cilantro, black beans, rinsed and drained, jalapeno peppers, seeded and chopped (wear gloves ) (optional), red onion, chopped (optional)

uncooked whole wheat spiral pasta, halved cherry tomatoes, sliced fresh mushrooms, fat-free italian salad dressing, chopped sweet red pepper, chopped green pepper, sliced green onions, fat-free mayonnaise, grated parmesan cheese, cubed provolone cheese, sliced ripe olives, drained

mixed salad greens, tomatoes, diced, cucumber, peeled and thinly sliced, kalamata olives, pitted and sliced in half, feta cheese, vinaigrette dressing (of your choice), hummus, whole wheat pita bread (large size, or use 2 small size)

cut-up cooked chicken, honey mustard dressing, chopped cucumber, chopped tomato, chopped cashews, whole wheat pita bread, cut in half to form pockets, mayonnaise or 2 tbsp salad dressing, alfalfa sprout

pepperidge farm deli flats soft 100% whole wheat thin rolls, split and toasted, green leaf lettuce or romaine lettuce leaves, tomato , cut into 4 slices, fresh mozzarella cheese, sliced fresh basil leaves, reduced fat balsamic vinaigrette salad dressing, cracked black pepper

uncooked whole-wheat macaroni, diced red onion, chopped cubanelle pepper, diced celery, fat-free mayonnaise, sweet pickle relish, ketchup, spicy or dill pickle juice, prepared horseradish, hot sauce, chili powder, garlic powder, cooked salad shrimp

tuna in water, drained, reduced-fat mayonnaise, tomatoes, halved, nicoise olives, pitted and sliced, salad greens, finely chopped mixed, eggs, hard-boiled sliced, whole wheat tortillas, potato chips, baked

sour cream (can sub plain whole milk yogurt), minced garlic, minced cilantro or 1 tbsp parsley, minced chives or 1 tbsp green onion, dried oregano, lemon juice, sugar, salt, sirloin steaks (trimmed ) or 1/4 lb rib eye steak (trimmed), salt, pepper, whole wheat pita bread rounds, cut in halfmoons, mixed salad greens, crumbled blue cheese, red onion, sliced and separated into rings, tomatoes, halved

tomato , chopped corasely, sliced cucumber, alfalfa sprout, chopped sweet red pepper, chopped green pepper, celery, coarsely ground pepper, reduced-calorie italian dressing, shredded swiss cheese, whole whole wheat pita bread , cut in half crosswise

pasta (enriched or whole wheat rotini, short spirals), pea pods, cut in 1-inch pieces, chicken , premium chunk breast of in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, mayonnaise (light ) or 2/3 cup salad dressing, brown sugar , packed, cider vinegar, salt, cashews , roasted, unsalted

enriched or whole wheat rotini (short spirals) pasta, pea pods, cut in 1-inch pieces, premium chunk breast of chicken in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, chopped red onion, shredded carrots, light mayonnaise or salad dressing, brown sugar, cider vinegar, salt, roasted , unsalted cashews

cubed cooked turkey, dried cranberries, celery rib, chopped, chopped pecans, toasted, honey-mustard salad dressing, whole wheat pita pocket halves, lettuce leaves , optional