Directions:
- Combine tomato, cucumbers, sprouts red and green peppers, celery, pepper.
- And italian salad dressing in a medium bowl.
- Toss well, set aside.
- Divide cheese evenly into pita halves.
- Cover with paper towels and microwave at medium-high power for 30 seconds.
- To 1 minute or until cheese melts.
- Open sandwiches and stuff with equal amounts of vegetable mixture.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.09 Kcal (783 kJ) | ||
| Calories from fat | 60.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 4% | |
| Sodium | 312mg | 13% | |
| Potassium | 233.89mg | 5% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 1.2mg | 7% | |
| Calcium | 125mg | 12% | |
| Amount Per 100 g | |||
| Calories | 136.9 Kcal (573 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 10% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 4% | |
| Sodium | 228.3mg | 13% | |
| Potassium | 171.14mg | 5% | |
| Total Carbs | 19.23g | 9% | |
| Sugars | 3.64g | 20% | |
| Dietary Fiber | 2.68g | 15% | |
| Protein | 5.78g | 16% | |
| Vitamin C | 18.6mg | 42% | |
| Iron | 0.9mg | 7% | |
| Calcium | 91.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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