916 whole wheat reduced Recipes

reduced-fat cream cheese, fat-free mayonnaise, sugar, onion powder, garlic powder, salt, pepper, hard-cooked eggs, chopped, whole wheat bread, toasted, lettuce leaves

whole wheat pita bread, split, chopped cooked chicken, grated carrot, frozen corn kernels , defrosted, barbecue sauce, shredded reduced-fat cheddar cheese

reduced-fat cream cheese, fat-free mayonnaise, sugar, onion powder, garlic powder, salt, pepper, hard-cooked eggs, chopped, whole wheat bread, toasted, lettuce leaves

whole wheat pita bread, reduced fat margarine, garlic powder, onion powder, salt, pepper, parmesan cheese, grated, part-skim mozzarella cheese, grated

reduced-fat firm tofu (firm ) or 1/2 cup lite silken firm tofu, patted dry and crumbled, pure maple syrup, water, canola oil, whole wheat pastry flour, yellow cornmeal, baking powder, baking soda, salt

whole wheat rotini, reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, red wine vinegar or 1 tbsp lemon juice, garlic clove, minced, salt , or to taste, fresh ground pepper , to taste, tomatoes or 1 cup grape , halved, diced yellow peppers or 1 cup red bell pepper, grated carrot, chopped scallion, chopped pitted kalamata olive, fresh basil

whole wheat pita pocket halves, reduced-fat margarine, melted, garlic powder, onion powder, salt, pepper, grated parmesan cheese, shredded part-skim mozzarella cheese

whole wheat pita bread, reduced fat feta cheese, tomatoes, kalamata olives, garlic powder, spinach leaves, parmesan, grated, extra virgin olive oil

reduced-fat cream cheese, (neufchatel ), honey, grated orange zest, whole-wheat bread, strawberries, sliced

whole wheat tortillas, reduced-fat peanut butter, sugar-free raspberry jam, unsweetened dried shredded coconut, banana

whole wheat bagel (toasted ), reduced-fat cream cheese, banana (smashed), strawberry preserves

whole wheat tortillas, warmed, fat-free mayonnaise, sliced deli turkey, tomatoes , thin slices, chopped jalapeno peppers, shredded reduced-fat cheddar cheese, minced fresh cilantro, ripe avocado, peeled and thinly sliced

whole wheat noodles, olive oil, baby portobello mushrooms sliced, eggplant peeled and chopped, baby spinach, lemon juice, reduced fat ricotta cheese or low fat cottage cheese, tomato sauce, part skim shredded mozzarella cheese

reduced-calorie margarine, turkey breast cutlets , cut into 1-inch pieces, chopped onion, sliced fresh mushrooms, all-purpose flour, evaporated skimmed milk, frozen peas and carrots, thawed, pepper, salt, diced pimiento, drained, whole wheat english muffins, split and toasted, paprika

reduced-fat milk, egg whites, egg, all-purpose flour (about 2/3 cup), whole wheat flour (about 1/3 cup), salt, butter, melted, grated fresh parmesan cheese

whole wheat spaghetti, frozen edamame (shelled soybeans), scallions, thinly sliced, vegetarian oyster sauce, rice wine vinegar, reduced sodium soy sauce, sugar, toasted sesame oil, crushed red pepper flakes (to taste), canola oil, carrots , cut into matchsticks, red bell peppers , cut into matchsticks

reduced-fat mayonnaise, grated parmesan cheese, prepared mustard, green onions, finely chopped, garlic powder, whole wheat bagels, split and toasted

whole wheat spaghetti, extra lean ground beef, reduced-fat cream cheese, green bell pepper, onion, skim milk, tomato sauce, olive oil, french s french fried onions