916 whole wheat reduced Recipes

reduced-fat mayonnaise, lemon juice, chopped garlic, ground turkey breast, quick-cooking oats, reduced sodium soy sauce, sodium-free seasoning, onion, finely chopped (1/4 cup), egg white, whole wheat hamburger buns, split, lettuce leaves, tomatoes

whole wheat flake cereal (such as wheaties), rolled oats, almonds, sweetened dried cranberries, chopped pitted dates, untoasted wheat germ, dried figs, chopped, unsweetened coconut, toasted, oat bran, sunflower seed kernels, ground ginger, salt, brown sugar, reduced-fat milk

whole wheat flour (spooned and leveled), all-purpose flour (spooned and leveled), wheat germ, baking soda, salt, unsalted butter, room temperature, granulated sugar, brown sugar (packed), eggs, bananas (ripe , about 1 lb), reduced-fat milk (2 percent), pure vanilla extract, frozen blueberries

reduced-sugar orange marmalade (such as smucker s), fresh orange juice, fresh lemon juice, honey, fresh orange sections (about 2 oranges), all-purpose flour (about 3 3/4 oz), whole wheat flour (about 3 1/2 oz), brown sugar, toasted wheat germ, baking powder, baking soda, salt, nutmeg, buttermilk, water, canola oil, grated orange rind, egg, lightly beaten, powdered sugar

whole wheat penne, boneless skinless chicken breasts, chopped, kalamata olives, reduced-fat feta cheese, crumbled, garlic cloves, minced, whole mushrooms, tomatoes, halved, balsamic vinegar

whole grain mustard, whole wheat bread , slices, sliced smoked deli ham, reduced-fat swiss cheese slices, egg substitute, nonfat milk, vegetable oil cooking spray, powdered sugar (optional), tomato chutney

whole grain mustard, whole wheat bread slices, sliced smoked deli ham, reduced-fat swiss cheese slices, egg substitute, fat-free milk, vegetable cooking spray, tomato chutney, powdered sugar (optional)

reduced-fat graham cracker crumbs (about 15 whole crackers), sugar, cake flour, king arthur premium 100% whole wheat flour, baking powder, salt, egg whites, light soy milk, unsweetened applesauce, canola oil, marshmallows, semisweet chocolate chips

whole tomatoes, extra virgin olive oil, onion, minced, tomato paste, garlic cloves, minced, salt, red pepper flakes, premium quality vodka, reduced-fat milk, whole wheat penne, fresh grated parmesan cheese, minced fresh basil

whole wheat bread, chunk light tuna, drained, shallot, minced (2 tbsp), reduced-fat mayonnaise, lemon juice, minced flat leaf parsley, salt, hot sauce , such as tabasco, fresh ground pepper, tomatoes, sliced, shredded sharp cheddar cheese

whole wheat pita bread, reduced-fat mozzarella cheese, pasta sauce (ragu, etc), chopped onion, chopped green pepper, black forest ham (chopped )

whole wheat tortillas, reduced-fat cream cheese (room temperature ), taco seasoning mix, chopped black olives, jalapenos, finely chopped (more or less for desired heat )

whole wheat bread, tuna, reduced-fat caesar salad dressing, american cheese

reduced-sodium vegetable broth, reduced sodium soy sauce, hoisin sauce, lime juice, fresh ginger, chopped, rice vinegar, asian chili paste, halibut fillets (about 6 oz each), baby bok choy, trimmed and separated into pieces, salt, whole wheat angel hair pasta, red bell pepper, cored, seeded , and cut into thin strips, scallions, thinly sliced, lime, cut into wedges

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

reduced-sugar orange marmalade, fresh orange juice, fresh lemon juice, honey, fresh orange sections, all-purpose flour, whole wheat flour, brown sugar, toasted wheat germ, baking powder, baking soda, salt, nutmeg, buttermilk, water, canola oil, grated orange rind, egg, lightly beaten

whole wheat penne pasta, boneless, skinless chicken, chopped, calamata olives, reduced fat feta cheese crumbles, garlic, minced, whole mushrooms, tomatoes, halved, balsamic vinegar

reduced-fat graham cracker crumbs (about 15 whole crackers), sugar, cake flour, whole wheat flour, baking powder, salt, egg whites, light soy milk, unsweetened applesauce, canola oil, marshmallows, semisweet chocolate chips