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Grilled Hoisin-Glazed Halibut and Bok Choy Recipe

Grilled Hoisin-Glazed Halibut and Bok Choy Recipe

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Grilled Hoisin-Glazed Halibut and Bok Choy

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Ingredients:

Serving

1/4 cup reduced-sodium vegetable broth
2 tbsp reduced sodium soy sauce
2 tbsp hoisin sauce
1 tbsp lime juice
1 tbsp fresh ginger, chopped
1 tbsp rice vinegar
1/2 tsp asian chili paste
4 halibut fillets (about 6 oz each)
1/2 lb baby bok choy, trimmed and separated into pieces
1/8 tsp salt
6 oz whole wheat angel hair pasta
1/2 red bell pepper, cored, seeded , and cut into thin strips
4 scallions, thinly sliced
1 lime, cut into wedges

Directions:

In a small bowl, combine broth, soy sauce, hoisin sauce, lime juice, ginger, rice vinegar, and chili paste. Reserve 3 tbs of the sauce for noodles.
Heat grill to medium-high heat. Lightly oil grill grates. Drizzle sauce on both sides of fish and brush to coat. Grill for 4 minutes on flesh side. Turn and drizzle and brush generously again with sauce; grill for an additional 4 minutes on skin side or until fish flakes easily. Drizzle any remaining sauce over top. Gently remove from grill with a large spatula.
While fish is grilling, lightly spritz bok choy with nonstick cooking spray and season with salt. Grill for 3 minutes per sie or until lightly charred and tender.
Meanwhile, cook pasta following package directions, about 7 minutes. Drain; stir in red pepper, half the scallions and the reserved 3 tbs sauce.
Serve fish immediately with noodles and bok choy. Squeeze lime wedges over each portion and sprinkle remaining scallions on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	956.95 Kcal (4007 kJ)
Calories from fat	526.8 Kcal
		% Daily Value*
Total Fat	58.53g	90%
Cholesterol	188.07mg	63%
Sodium	1161.1mg	48%
Potassium	1231.69mg	26%
Total Carbs	36.81g	12%
Sugars	3.95g	16%
Dietary Fiber	6.9g	28%
Protein	66.53g	133%
Vitamin C	48.5mg	81%
Vitamin A	3.2mg	107%
Iron	77.4mg	430%
Calcium	116.2mg	12%

Amount Per 100 g
Calories	159.57 Kcal (668 kJ)
Calories from fat	87.84 Kcal
		% Daily Value*
Total Fat	9.76g	90%
Cholesterol	31.36mg	63%
Sodium	193.61mg	48%
Potassium	205.38mg	26%
Total Carbs	6.14g	12%
Sugars	0.66g	16%
Dietary Fiber	1.15g	28%
Protein	11.09g	133%
Vitamin C	8.1mg	81%
Vitamin A	0.5mg	107%
Iron	12.9mg	430%
Calcium	19.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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