Greek Pasta Recipe

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Ingredients:

Serving

8 oz. whole wheat penne pasta
8 oz boneless, skinless chicken, chopped
16 calamata olives
1 cup reduced fat feta cheese crumbles
3 cloves garlic, minced
1.5 cup whole mushrooms
1 cup cherry tomatoes, halved
1 tbsp balsamic vinegar

Directions:

Cook pasta. In a separate pan, cook chicken and garlic in balsamic vinegar. When chicken is cooked thoroughly, add mushrooms and tomatoes to heat.
Mix cooked pasta, chicken, garlic and mushrooms. Add olices and top with feta crumbles.
This meal could easily become vegetarian by omitting chicken. Add onion or peppers for a twist.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15367.32 Kcal (64340 kJ)
Calories from fat	1501.19 Kcal
		% Daily Value*
Total Fat	166.8g	257%
Cholesterol	66.83mg	22%
Sodium	1246.12mg	52%
Potassium	368.4mg	8%
Total Carbs	3108.8g	1036%
Sugars	154.97g	620%
Dietary Fiber	456.28g	1825%
Protein	547.09g	1094%
Vitamin C	6.4mg	11%
Iron	76.3mg	424%
Calcium	196.8mg	20%

Amount Per 100 g
Calories	5491.27 Kcal (22991 kJ)
Calories from fat	536.43 Kcal
		% Daily Value*
Total Fat	59.6g	257%
Cholesterol	23.88mg	22%
Sodium	445.28mg	52%
Potassium	131.64mg	8%
Total Carbs	1110.88g	1036%
Sugars	55.37g	620%
Dietary Fiber	163.04g	1825%
Protein	195.49g	1094%
Vitamin C	2.3mg	11%
Iron	27.3mg	424%
Calcium	70.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

320.4

Points
394

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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