300 whole wheat pasta tomatoes olives Recipes

whole wheat spirals (or other pasta), onion, chopped, garlic, minced, olive oil, firm tofu, diced, artichoke hearts, cut up, diced tomatoes, tomato sauce

whole wheat penne pasta, cubed cooked chicken breast, tomato sauce, diced tomatoes, drained, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, chopped red onion, chopped green pepper, dried basil, dried oregano, shredded part-skim mozzarella cheese, crumbled feta cheese

whole wheat penne pasta, extra virgin olive oil, butter, beef rib eye steak, butter, minced garlic, chopped shallots, soy sauce, sun-dried tomato pesto, sliced black olives, chopped fresh spinach, basil, chopped parsley, crumbled feta cheese, sunflower kernels

olive oil, links (6 oz) low-fat italian sausage, thinly sliced, diced tomatoes , juice included, unsalted cannellini beans, rinsed and drained, dried oregano or 1 tsp fresh, chili flakes, whole-wheat fusilli pasta , cooked according to package directions, freshly grated parmesan cheese, chopped parsley

garlic, fresh tomato, frozen peas, white wine, capers, olive oil, pasta , whole wheat

whole wheat penne pasta, cooked, extra virgin olive oil, dry white wine, petite diced tomatoes, canned, zucchini, chopped, eggplant, chopped, red onion, chopped, garlic, minced, stalk celery, chopped, green bell pepper, chopped, bread crumbs, parmesan cheese, grated, part-skim mozzarella cheese, shredded

whole wheat rotini pasta, uncooked, eggplant, cut and trimmed into 1 inch pieces, red bell pepper , cut into 1 inch slices, zucchini, halved and cut into 3/4 inch slices, yellow squash, halved and cut into 3/4 inch slices, carrot, peeled and cut into half inch pieces, roma tomatoes , cut into eights, shallots, quartered, garlic cloves, quartered, dried basil, olive oil, divided, balsamic vinegar or 1 tbsp red wine vinegar

olive oil, garlic, fresh yellow squash, chopped bell pepper, fresh tomato, chopped onion, scallops, shrimp, fresh basil, pasta , whole wheat, fresh parsley, grated parmesan cheese

whole-wheat short pasta, such as shells or twists, hot italian turkey sausage links, removed from casings, garlic, chopped, arugula, halved cherry tomatoes, shredded pecorino romano or parmesan cheese, plus more to taste, freshly ground pepper, salt, extra-virgin olive oil

olive oil, crushed fresh garlic cloves (to taste), diced tomatoes, tomato paste, fresh basil, eggplant, cut very small with skin on, fat free lean ground turkey or 1 lb ground beef, whole wheat penne (or your favorite pasta)

olive oil (or to taste), sea salt, black pepper, whole wheat penne (depending on how hungry you are!) or 150 -180 g rotini pasta (depending on how hungry you are!), eggplants, tomatoes (red and yellow if you can find them), white onions, halved and sliced thinly into half moons, garlic cloves, water-packed artichoke hearts (about 3 hearts or serving), blue cheese , such as english stilton (crumbled), red pepper flakes or balsamic vinegar, to taste, chicken or sausage or soy mincemeat or cannellini beans

olive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated

cannellini beans, pancetta cut into 2 inch slices, canned tomatoes food processed lightly, yellow onion sliced, not too small, garlic crushed, olive oil, penne pasta , whole wheat, handful parsley chopped, salt and pepper to taste, parmesan cheese to taste freshly grated

whole wheat spiral pasta, ground beef, onion, diced tomatoes undrained, black beans rinsed and drain, frozen corn thawed, chunky salsa, green chilies chopped, sliced olives drained, taco seasoning, sour cream

olive oil, bell pepper, sliced, broccoli , slaw, shredded carrots, tomatoes, halved, garlic cloves, minced, whole wheat angel hair pasta, balsamic vinegar

whole wheat penne pasta, turkey bacon, cooked and crumbled, green bell pepper, chopped, red bell pepper, chopped, baby spinach, chopped, cucumber, chopped, black olives, sliced, pepperoncini peppers, chopped, tomato, chopped, red onion, sliced, absolutely fabulous greek/house dressing (from this allrecipes), feta, crumbled

sea scallops, patted dry, pepper, salt, olive oil (plus 1 tsp extra ), shallot, minced, garlic cloves, minced, white wine, chicken broth, butter, softened, capers, whole wheat angel hair pasta, cooked, baby spinach, fresh, tomatoes, halved, parsley, fresh, chopped, lemon zest, grated

pasta (i prefer whole wheat), olive oil, salt, pesto sauce, chicken breasts, sun-dried tomatoes, chopped garlic, crumbled feta cheese