Turkey Sausage & Arugula Pasta Recipe

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Turkey Sausage & Arugula Pasta
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Cook pasta until just tender, 9 to 11 minutes, or according to package directions.
  2. Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Stir in garlic, arugula (or spinach) and tomatoes. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.
  3. Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta. Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 995.58 Kcal (4168 kJ)
Calories from fat 504.97 Kcal
% Daily Value*
Total Fat 56.11g 86%
Cholesterol 158.69mg 53%
Sodium 4057.2mg 169%
Potassium 1804.87mg 38%
Total Carbs 78.19g 26%
Sugars 18.97g 76%
Dietary Fiber 12.58g 50%
Protein 50.14g 100%
Vitamin C 135.7mg 226%
Iron 51.6mg 287%
Calcium 761.1mg 76%
Amount Per 100 g
Calories 91.36 Kcal (383 kJ)
Calories from fat 46.34 Kcal
% Daily Value*
Total Fat 5.15g 86%
Cholesterol 14.56mg 53%
Sodium 372.3mg 169%
Potassium 165.62mg 38%
Total Carbs 7.17g 26%
Sugars 1.74g 76%
Dietary Fiber 1.15g 50%
Protein 4.6g 100%
Vitamin C 12.5mg 226%
Iron 4.7mg 287%
Calcium 69.8mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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