Directions:
- Prepare pasta of choice such as penne or rigatoni according to given recipe; drain and set aside. Dice tomato and mince garlic; set aside. Heat oil in a nonstick large skillet or medium saucepan over medium-low heat and sauté garlic until just golden, 1-2 minutes. Add tomato, wine, capers and frozen peas, raise heat to medium, and cook, uncovered, for about 5-7 minutes, stirring occasionally. Add cooked pasta to skillet and stir until heated through, about 1-2 minutes, and serve. Note: if you'd rather not use wine in this recipe, you may substitute vegetable broth or water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.29 Kcal (600 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 3% | |
| Sodium | 124.61mg | 5% | |
| Potassium | 373.22mg | 8% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.18 Kcal (285 kJ) | ||
| Calories from fat | 21.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 8% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 3% | |
| Sodium | 59.29mg | 5% | |
| Potassium | 177.57mg | 8% | |
| Total Carbs | 8.71g | 6% | |
| Sugars | 2.64g | 22% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 2.17g | 9% | |
| Vitamin C | 11.6mg | 40% | |
| Iron | 0.5mg | 6% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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