290 whole wheat olive garlic fat Recipes

whole wheat penne pasta, olive oil, minced garlic, skinless, boneless chicken breasts, cubed, sliced fresh mushrooms, fat-free cream of mushroom soup, water , or as needed, garlic salt , or to taste, red pepper flakes , or to taste

whole wheat pita bread, skim milk, onion, finely chopped, garlic cloves, chopped fresh mint, chopped fresh oregano or 1 tsp dried mint, fresh lemon juice, lean ground lamb, olive oil, arugula, red onion, sliced thinly, reduced-fat feta cheese, nonfat plain yogurt, chopped fresh mint, chopped garlic, dijon mustard, honey, peeled peeled seeded and diced cucumber

olive oil, diced onions, diced celery, minced garlic, sliced mushrooms, frozen peas and carrots, thawed, dried thyme, poultry seasoning, water, cream-style corn, fat free evaporated milk, all-purpose flour, grated swiss cheese (2 oz/57 g), chopped fresh parsley, extra firm tofu (1 block), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato (canned is fine ), butter, melted

whole wheat penne rigate, extra virgin olive oil, shallots, finely chopped, garlic cloves, minced, chicken broth, pumpkin puree, low-fat milk, flour, cayenne pepper, pumpkin pie spice, pepper, sage (fresh or dry ), parmigiano-reggiano cheese, grated

olive oil, reduced-fat smoked turkey sausage, diced, baby carrots, diced, stalks celery, diced, onion, diced, ground sirloin, garlic cloves, crushed, red wine, chicken broth, diced tomatoes, skim milk, whole wheat penne

whole-wheat penne, pine nuts, extra-virgin olive oil, garlic cloves, crushed and peeled, minced jalapeno pepper or serrano chile, trimmed swiss chard, chopped (about 12 oz), golden raisins, salt, freshly ground black pepper, crumbled reduced-fat feta cheese

garlic, minced, onion , cut into thin 1 inch long strips, green pepper , cut into thin strips, red pepper , cut into thin strips, sliced mushrooms, jalapeno pepper, thinly sliced (optional), green onions, chopped, tomato, diced, olive oil, black pepper, ground cumin, chili powder, snipped fresh cilantro (optional), fat free cream cheese, whole wheat tortillas (6 or 7 )

fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

whole wheat spiral pasta, salt, olive oil, broccoli florets, carrots, garlic cloves, red bell pepper, cornstarch, boneless skinless chicken breast halves, fresh parmesan cheese, reduced-sodium fat-free chicken broth

whole wheat bread, fat-free pretzels, salt-free spicy seasoning blend, pepper, egg substitute, salmon, drained, bones and skin removed, chopped onion, chopped green pepper, chopped jalapeno pepper, garlic cloves, minced, olive oil

whole wheat bread, cubed, sliced fresh mushrooms, red onion, chopped, olive oil, garlic cloves, minced, eggs, egg whites, fat-free milk, frozen chopped spinach, thawed and squeezed dry, shredded swiss cheese, shredded sharp cheddar cheese, dijon mustard, salt, ground nutmeg, pepper

whole wheat italian thin pizza crust (such as boboli), olive oil, divided, presliced cremini or button mushrooms, presliced portobello mushrooms, coarsely chopped, chopped fresh thyme, garlic cloves, minced, reduced-fat milk, all-purpose flour, grated asiago cheese, freshly ground black pepper, plum tomato, thinly sliced, shredded part-skim mozzarella cheese

olive oil, garlic clove, minced, chopped onion, chopped celery, crushed red pepper, dry white wine, diced tomatoes, undrained, fat-free , lower-sodium chicken broth, clam juice, chopped fresh parsley, dried oregano, salt, black pepper, cannellini beans, rinsed and drained, littleneck clams, thick) slices whole-wheat french bread baguette (about 4 oz), toasted

olive oil, divided, onion, sliced, sea salt (optional), yellow pepper, sliced, garlic cloves, minced, zucchini, halved and sliced, dry white wine, fresh ground pepper, whole wheat penne (any pasta will do), fresh peas (frozen will work), mint leaf, chopped finely, reduced-fat feta cheese, crumbled

whole wheat orzo, reduced-sodium fat-free chicken broth, dry white wine (or 3 tbsp chicken broth and 1 tbsp lemon juice), freshly grated parmesan cheese, fresh ground black pepper, halibut fillets, olive oil, salt, grape tomatoes, quartered, pitted kalamata olives , slivered, drained capers, garlic cloves, minced, crushed red pepper flakes, fresh basil

whole-wheat tortilla chips, game time chili , recipe follows, or your favorite chili recipe, shredded cheddar, shredded pepper jack cheese, jalapeno , sliced crosswise, plus extra for serving, pico de gallo , recipe follows, reduced-fat sour cream, olive oil, garlic, minced, stalks celery, diced, bell peppers, diced, jalapeno, seeded and diced, onion, diced, salt, ground chicken, chili powder, ground cumin, two 14.5-oz cans petite-cut diced tomatoes, red kidney beans, pinto beans, chopped fresh cilantro, kosher salt, black pepper, tomatoes, diced (about 1 1/2 lb), garlic, minced, jalapeno, diced, sweet vidalia onion, diced, juice of 1 lime, zest of 1 lemon

olive oil, chopped onion (about 3/4 small), garlic cloves, minced, minced peeled fresh ginger, ground sirloin, ground cumin, ground coriander, salt, ground turmeric, black pepper, ground cinnamon, chopped plum tomato (2 medium), frozen green peas, plain low-fat yogurt, whole wheat pita , cut into fourths, lime wedges

olive oil, garlic chopped, fat-free chicken broth, tomato peeled and diced, whole wheat pasta, shrimp uncooked, basil leaves chopped