Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, garlic, and ginger; sauté 4 minutes. Add beef; cook 8 minutes or until browned, stirring to crumble beef. (Drain, if necessary, and return beef mixture to pan.)
- Stir in cumin and next 5 ingredients, and cook 1 minute over medium-high heat, stirring often. Stir in tomato, peas, and yogurt. Cook 4 minutes or until thoroughly heated. Serve with pita wedges and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.17 Kcal (1022 kJ) | ||
| Calories from fat | 53.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 90.28mg | 30% | |
| Sodium | 482.45mg | 20% | |
| Potassium | 678.57mg | 14% | |
| Total Carbs | 23.7g | 8% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 27.27g | 55% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 21mg | 117% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.7 Kcal (355 kJ) | ||
| Calories from fat | 18.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 9% | |
|---|---|---|---|
| Cholesterol | 31.32mg | 30% | |
| Sodium | 167.35mg | 20% | |
| Potassium | 235.39mg | 14% | |
| Total Carbs | 8.22g | 8% | |
| Sugars | 1.6g | 18% | |
| Dietary Fiber | 1.86g | 21% | |
| Protein | 9.46g | 55% | |
| Vitamin C | 10.2mg | 49% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 7.3mg | 117% | |
| Calcium | 27.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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