47 whole wheat indian Recipes

whole wheat flour, all-purpose flour, salt, warm water (110 to 115 ), all-purpose flour , for kneading and shaping, usli ghee or shortening for your griddle and to brush the chapati

boneless skinless chicken breast, trimmed, garam masala, divided (more to taste), garlic powder, kosher salt, sliced seeded cucumber, plain greek yogurt (drained off water), chopped fresh cilantro or 1 tbsp mint, lemon juice, fresh ground pepper , to taste, whole wheat pita bread, warmed, shredded romaine lettuce, tomato, sliced (2 small or 1 large), sliced red onion

reduced-fat plain yogurt, drained unsweetened pineapple tidbits, salt, ground cumin, canola oil, onion, chopped, minced fresh gingerroot, garlic cloves, minced, curry powder, salt , ground cumin and ground coriander, cayenne pepper , optional, chickpeas or garbanzo beans, rinsed and drained, canned crushed tomatoes, whole wheat tortillas (8 inches), warmed, fresh baby spinach

sweet corn, whole wheat flour, chili powder, cumin seed (i use a bit more), lemon juice, chopped coriander, sugar, oil, salt

whole wheat flour, plus extra for kneading and rolling out dough, salt, water

brown rice flour, whole wheat flour, water, red onion, finely chopped, garlic, minced, fresh cilantro, chopped, white sugar, ground turmeric, ground cumin, whole mustard seeds, cumin seeds, ground coriander, ground ginger, cayenne pepper, rice vinegar, vegetable oil

plain fat free greek yogurt, cucumber, diced, chopped fresh mint, lean ground beef, diced yellow onion, diced pickled jalapeno peppers (optional) or 2 tbsp fresh jalapenos (optional), chopped fresh mint, ground cumin, minced fresh garlic, salt, whole wheat pita bread (halves), hummus, romaine lettuce

vegetable oil, onions, diced, garlic cloves, minced, chili pepper, seeded and diced, fresh ginger, peeled and minced, curry powder, ground cumin, cayenne, ground turmeric, salt, chickpeas, drained and rinsed thoroughly, whole wheat tortilla, hot sauce, red onion, diced, cucumber, diced

potatoes, whole wheat flour, all-purpose flour, cumin, sea salt, olive oil, water, cayenne, salt, fresh ground pepper , to taste, freshly squeezed citrus juice (, i use grapefruit , but lemon works like a charm), kalamata olive, chopped ,to taste

all-purpose flour, whole wheat flour, salt, baking powder, ground coriander, ground cumin, plain soymilk, vegan sour cream, garlic, finely chopped (optional)

whole wheat flour, oil, salt, water (or a little more if required), big onion, finely chopped, potatoes (approx. 2 cup mashed ), ginger paste, garlic paste, green chilies (deseeded and finely chopped0), chili powder (adjust to taste), turmeric powder, coriander powder, cumin powder, garam masala powder, salt, oil, chopped fresh coriander

whole wheat flour, vegetable oil, salt (or to taste), water, yellow moong dal, washed and soaked for at least 20 minutes (split yellow gram), water, cumin seed, asafetida powder (optional), turmeric powder, red chili powder, vegetable oil, salt (or to taste), flour, ghee or 1 tbsp vegetable oil, for cooking

buttermilk (or 3 tbsp dry powder and 7/8 cups water), egg, butter or 1 1/2 tbsp margarine, molasses, cornmeal, whole wheat flour, bread flour, salt, baking soda, unsalted sunflower seeds, raw, active dry yeast

warm water (105o-115of), dry yeast, boiling water, plain full-fat yogurt, whole wheat flour, flour as necessary during kneading process, vegetable oil, oil for preparing bowl, salt, lightly toasted sesame seeds

whole wheat bread (indian bread), tomatoes, finely chopped, green chili, finely chopped, garlic cloves, finely chopped, oil, for frying, water, salt, red chili powder, turmeric powder