60 wheat indian Recipes
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all-purpose flour, whole wheat pastry flour, salt and15 Moreall-purpose flour, whole wheat pastry flour, salt, vegetable oil, mustard seeds, curry powder, ground ginger, ground cumin, red pepper flakes (optional), potatoes, peeled and quartered, vegetable oil, onion, diced (1 cup), carrot, diced (1/2 cup), garlic cloves, minced (1 tbsp.), frozen peas, low sodium vegetable broth, agave nectar or 2 tsp sugar, soymilk1 hour , 18 ingredients
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Indian Curried Potato Wrapcubed potatoes, salt and13 Morecubed potatoes, salt, cream cheese or 1/2 cup neufchatel cheese, at room temperature, vegetable oil, diced onion, garlic clove (minced or pressed ), grated fresh gingerroot, ground cinnamon, turmeric, cayenne (to taste), frozen green pea, chopped fresh tomato (if doubling the recipe, i use 1 can diced tomatoes, well-drained), fresh lemon juice, salt, whole wheat tortillas (7 inches across) or 6 whole wheat chapati (if you can find them!)55 min, 15 ingredients
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Indian Whole Wheat Griddle Breads: Chapatis (Aarti Sequeira)whole wheat flour, plus more for rolling and3 Morewhole wheat flour, plus more for rolling, big pinch fine sea salt, water, olive oil , vegetable oil, melted butter, or ghee45 min, 4 ingredients
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Indian Carrot Saladcorn oil, lime juice, ground cumin, cinnamon, salt and3 Morecorn oil, lime juice, ground cumin, cinnamon, salt, minced garlic, carrots sliced and cooked, cooked wheat berries8 ingredients
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Indian Tofu Pancakestofu (paneer), low-fat plain yogurt, beaten and3 Moretofu (paneer), low-fat plain yogurt, beaten, whole wheat flour, honey, salt30 min, 5 ingredients
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Indian Spiced Couscouswater, dried fruit bits (such as sunmaid), light butter and7 Morewater, dried fruit bits (such as sunmaid), light butter, salt, freshly ground black pepper, ground turmeric, ground cardamom, ground cinnamon, whole wheat or plain couscous, uncooked, sliced green onions10 ingredients
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Indian Samosa Casseroleall-purpose flour, whole wheat pastry flour, salt and15 Moreall-purpose flour, whole wheat pastry flour, salt, vegetable oil, yellow mustard seeds, curry powder, ground ginger, ground cumin, red pepper flakes (optional), potatoes, peeled and quartered, vegetable oil, onion, diced, carrot, diced, garlic cloves, minced, frozen peas, vegetable broth, granulated sugar, milk (soy may be substituted)1 hour , 18 ingredients
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Indian Chapati and Pooriwhole wheat flour, unbleached all-purpose flour, salt and3 Morewhole wheat flour, unbleached all-purpose flour, salt, butter, melted, warm water, melted butter24 min, 6 ingredients
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Indian Quick Bread Pooriwhole wheat flour, all purpose flour, salt and2 Morewhole wheat flour, all purpose flour, salt, water (about a cup or less), oil15 min, 5 ingredients
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