Directions:
- Heat oil in a pan.
- Put chopped garlic in oil and cook till golden brown and starts smelling sweet.
- Now put the tomatoes and cook till they are soft. Now mash these with the spoon.
- Add salt, red chilly powder, green chillies to the tomatoes. Cook for 1 min on slow heat.
- Now add water and give it a boil.
- Cut the rotis into pieces and put these pieces to the sauce created in (5).
- Mix well and add corriander leaves. Cover and cook for 2mins.
- Serve hot in breakfast or snacks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.22 Kcal (1173 kJ) | ||
| Calories from fat | 245.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 42% | |
|---|---|---|---|
| Sodium | 599.05mg | 25% | |
| Potassium | 399.7mg | 9% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 73.4mg | 122% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.48 Kcal (329 kJ) | ||
| Calories from fat | 68.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 42% | |
|---|---|---|---|
| Sodium | 167.77mg | 25% | |
| Potassium | 111.94mg | 9% | |
| Total Carbs | 2.46g | 3% | |
| Sugars | 1.37g | 20% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 0.56g | 4% | |
| Vitamin C | 20.5mg | 122% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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