1209 whole wheat cut Recipes

whole wheat bread, skim milk, olive oil, olive oil, onion, diced, baby spinach leaves, ground turkey (i prefer breast), grated parmesan cheese, egg, salt, fresh ground black pepper, freshly grated nutmeg, ketchup, worcestershire sauce, hot sauce, carrots , cut on the bias, yukon gold potatoes , cut on the bias, asparagus (about 4 stalks ), chopped parsley, chopped chives, olive oil, salt, pepper

whole wheat bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways and thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, water, low-sodium vegetable bouillon cube, crumbled, broccoli, cut into florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream

whole wheat penne, fresh mozzarella cheese, cut into 1/2 inch cubes, tomatoes, cored and roughly chopped, olive oil, cayenne pepper, salt, fresh basil

whole wheat rotini, green bell pepper, diced, red onion, diced, grape tomatoes, head jerk turkey (cut 1/2 in thick and cubed ), lite caesar salad dressing

whole wheat bread, toasted and cut into 1/2 inch cubes, skim milk, sugar, golden raisin, egg whites, vanilla extract, ground cinnamon, ground cardamom

whole wheat spaghetti or 16 oz spaghetti, canola oil, garlic cloves, minced, red pepper flakes or 3 -5 drops sriracha sauce, tahini sauce, peanut butter (preferably natural chunky style), honey (optional), water, salt and pepper, to taste, scallions, chopped (optional), cilantro, chopped (optional), cucumber, peeled and sliced, lime, cut into wedges

whole wheat spirals (or other pasta), onion, chopped, garlic, minced, olive oil, firm tofu, diced, artichoke hearts, cut up, diced tomatoes, tomato sauce

whole-wheat spaghetti, asparagus, trimmed and cut in bite-size pieces (about 1/2 bunch), sugar snap peas, trimmed, halved, frozen peas, olive oil, shallot, minced, zucchini, halved and sliced, salt, black pepper, reduced-sodium chicken broth, snipped chives (optional), parmesan cheese, grated

whole-wheat wrap (11 to 12 inches), or 2 smaller wraps (8 inches), or a 12-by 9-inch rectangular lavosh, mayonnaise, lightly packed handful rinsed baby spinach leaves, dried cranberries, carrots, ends cut off, peeled and coarsely shredded, swiss cheese , such as jarlsburg (2 oz), store-bought roasted turkey breast (2 oz)

whole wheat bread, mayonnaise, avocados , tossed with a little, lemon juice, fresh mushrooms, sliced, tomatoes, mozzarella cheese, shredded, sunflower seeds, bacon, cooked and cut in half (optional)

whole wheat flour, all-purpose flour, brown sugar, baking powder, baking soda, caraway seed, salt, chilled butter, cut into small pieces, low-fat buttermilk

whole-wheat pitas, each cut into 10 wedges, salt, divided, chopped garlic, fresh lemon juice, ground sumac, extra-virgin olive oil, chopped cucumber, chopped tomato, loosely packed fresh flat-leaf parsley, chopped, diagonally sliced green onions, loosely packed fresh mint, chopped, black pepper

whole wheat flour, all-purpose flour, brown sugar, baking powder, baking soda, caraway seeds, salt, chilled butter, cut into small pieces, low-fat buttermilk

whole wheat buns, cut in half, tuna, drained, celery, chopped, green onions, chopped, salt & pepper, cheddar cheese, grated

cut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 4 1/2 oz), baking powder, salt, chilled butter, cut into small pieces, water, whipping cream

whole wheat penne, onion, thinly sliced, baby spinach (washed and drained ), carrots, shredded, seedless cucumber, lightly peeled & diced, fresh ciliegine mozzarella cheese, drained and cut in half, tomatoes, cut in half, roasted red peppers packed in oil, chopped drained and reserve oil, garlic , roasted and cooled (directions below), chopped roasted red pepper, fresh lemons (juice of), balsamic vinegar, chopped fresh basil leaf, sea salt, fresh ground cracked pepper, red pepper flakes, honey, dijon mustard, olive oil, roasted hot pepper oil

whole wheat bread, spam, - 1/4-inch thick (regular or low sodium ), cheddar cheese, - 1/8-inch thick, fresh large tomatoes, cut in 1/2-inch thick slices, sweet onion, cut in 1/8-inch thick slices, deli style mustard, butter