Pasta Salad Recipe

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Pasta Salad
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Ingredients:

Directions:

  1. Boil salted water; add pasta; cook for 10 minutes; drain.
  2. Add bell pepper, onion, tomaotes, turkey and salad dressing.
  3. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.82 Kcal (1377 kJ)
Calories from fat 86.87 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 18.38mg 6%
Sodium 365.71mg 15%
Potassium 30.58mg 1%
Total Carbs 44.88g 15%
Sugars 3.54g 14%
Dietary Fiber 6.14g 25%
Protein 13.81g 28%
Vitamin C 15.3mg 25%
Vitamin A 0.4mg 12%
Iron 9.3mg 52%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 262.85 Kcal (1101 kJ)
Calories from fat 69.44 Kcal
% Daily Value*
Total Fat 7.72g 15%
Cholesterol 14.7mg 6%
Sodium 292.34mg 15%
Potassium 24.44mg 1%
Total Carbs 35.88g 15%
Sugars 2.83g 14%
Dietary Fiber 4.91g 25%
Protein 11.04g 28%
Vitamin C 12.2mg 25%
Vitamin A 0.3mg 12%
Iron 7.4mg 52%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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