77213 whole wheat couscous plums goat Recipes
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whole wheat flour, baking powder, baking soda, egg and8 Morewhole wheat flour, baking powder, baking soda, egg, bananas , make sure they are ripe, bran flakes , unprocessed (bob s red mill sells this- among other brands, these are only for adding to recipes, not a hot or co), skim milk, honey, nutmeg, freshly grated, cinnamon, walnuts33 min, 12 ingredients
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Whole-Wheat Spaghetti With Lemon, Basil, and Salmonwhole wheat spaghetti, garlic clove, minced and10 Morewhole wheat spaghetti, garlic clove, minced, extra virgin olive oil, salt, plus more for seasoning, fresh ground black pepper, plus more for seasoning, olive oil, salmon, chopped fresh basil leaf, capers, lemon , zest of, lemon juice, fresh baby spinach leaves25 min, 12 ingredients
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Whole Wheat & Soymilk Banana Pancakeswhole wheat flour, brown sugar, baking powder, salt and4 Morewhole wheat flour, brown sugar, baking powder, salt, soya milk, egg, oil, mashed banana10 min, 8 ingredients
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Whole Wheat Macaroni and Cheese With Hamwhole wheat elbow macaroni, cheddar cheese soup, milk and7 Morewhole wheat elbow macaroni, cheddar cheese soup, milk, reduced-fat cream cheese, cheddar cheese, shredded, swiss cheese, shredded, mozzarella cheese, shredded, ham, cubed, dry mustard, garlic powder40 min, 10 ingredients
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Whole Wheat-Oatmeal and Buttermilk Blueberry Muffinswhole wheat flour, quick oats, baking powder, baking soda and6 Morewhole wheat flour, quick oats, baking powder, baking soda, salt, eggs, low-fat buttermilk, oil, splenda sugar blend for baking (or 1/2 cup white sugar), fresh blueberries (or the equivalent un-thawed frozen berries, or even more, if you dare!)35 min, 10 ingredients
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Whole Wheat Fettuccine With Spring Vegetableswhole wheat fettuccine, olive oil, shallots, thinly sliced and13 Morewhole wheat fettuccine, olive oil, shallots, thinly sliced, garlic, minced, jalapeno pepper, fresh, seeded and finely chopped, celery, thinly sliced, carrot, thinly sliced, broccoli floret , small or cut into little pieces, asparagus, cut into small pieces, zucchini , cut into thin slices, shiitake mushrooms or 2 cups white mushrooms, pea pods, vegetable broth or 3/4 cup chicken broth, salt, ground black pepper, chives, snipped30 min, 16 ingredients
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