163 whole wheat chicken spinach Recipes

whole wheat pasta shells, butter, shallot, thinly sliced, crushed red pepper, baby spinach, low-sodium chicken broth, half and half, grated pecorino romano cheese, divided, freshly ground black pepper, grape tomatoes , halved lengthwise, chopped flat-leaf parsley

whole-wheat medium pasta shells, butter, sliced shallot, crushed red pepper, baby spinach, low-sodium chicken broth, half-and-half, grated pecorino romano cheese, black pepper, grape tomatoes, garnishes: 1 tbsp chopped fresh flat-leaf parsley , additional grated cheese

whole wheat penne, boneless skinless chicken breasts, frozen spinach, chopped, garlic cloves, tomatoes, fat free cream cheese, grated parmesan cheese, chicken broth

whole wheat spaghetti, peanut butter, softened, honey, tamari (or soy sauce), limes , juice of, hot pepper sauce, garlic clove, grated, vegetable oil, cooked chicken , rotisserie skinned and sliced, fresh spinach, thinly sliced, carrot, shredded, scallions , thinly sliced on an angle, peanuts, chopped, fresh cilantro, chopped (or parsley)

chopped sweet onions, dry white wine or reduced-sodium chicken broth, garlic cloves, minced, frozen chopped spinach, thawed and squeezed dry, dry bread crumbs, shredded gruyere or swiss cheese, divided, dijon mustard, salt, pepper, ground chicken, extra-lean ground turkey, whole wheat hamburger buns, split, tomato, fresh baby spinach

olive oil, lemon, whipping cream, parmesan cheese or 8 oz mozzarella cheese, shredded, whole wheat penne, boneless skinless chicken breast, fresh spinach

whole wheat penne, fat-free cottage cheese, cheese soup, sour cream, cheddar cheese, divided, raw spinach, minced garlic (we add more cause we are garlicaholics!), breaded chicken patties (either vegetarian patties or 2 breasts of chicken)

olive oil, boneless, skinless chicken breasts, frozen chopped spinach, thawed and drained. i used about 3 ounces of spinach..it was a perfect amount., part-skim ricotta cheese, minced garlic, chopped parsley, parmesan cheese, egg whites, divided, frozen whole-wheat bread dough loaf(16 oz), thawed , not risen

whole wheat shell pasta, boneless skinless chicken breasts, diced, olive oil, garlic cloves, minced, salt, fresh spinach, chopped, white wine, mozzarella cheese

white flour, whole wheat flour, baking powder, beer, mexican style four cheeses, chicken breast boneless skinless raw, three pepper and onion blend or 1 bag, mushrooms or two cans, frozen spinach, canned pineapple, extra virgin olive oil, garlic, tomato sauce

chicken breasts, baby spinach leaves (fresh ), red onion (diced ), mushrooms (diced ), cheddar cheese, sour cream, philadelphia cream cheese (i use 1/3 less fat ), whole wheat tortillas, enchilada sauce, butter, chili powder, garlic powder, pepper

whole wheat lasagna noodles, ground chicken , fennel seed and italian seasoning to taste, mushrooms, sliced, water, frozen spinach, thawed, crushed tomatoes , preferably chunky, basil, fresh, chopped, salt and pepper to taste, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

whole wheat farfalle pasta or 1/2 lb other pastas, olive oil, chicken breast , cut into bite sized pieces, onions, diced, garlic cloves, minced, cremini mushrooms or 1/2 lb button mushroom, sliced, dry vermouth or 1/4 cup white wine or 1/4 cup chicken broth, diced tomatoes (partially drained but some liquid reserved), dried parsley, dried oregano, dried basil, red pepper flakes, baby spinach or 1 (3 oz) package frozen spinach, thawed & drained, low-fat ricotta cheese

boneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)

elbow shaped macaroni , whole-wheat, cooked, mushrooms, dia) onions, chopped raw grape tomatoes, chicken, extra virgin olive oil, drained capers, canned, broccoli, frozen spinach, wine, chicken broth, fruit without seeds lemons, sq , 1/3 high) butter, sea salt, garlic