Spinach-Tomato Pasta Shells Recipe

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Spinach-Tomato Pasta Shells
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Ingredients:

Directions:

  1. Cook pasta shells according to package. Meanwhile, heat butter in a large sauté pan over medium-high heat. Add sliced shallot and crushed red pepper; reduce heat to medium-low, and cook for 1-2 minutes or until translucent. Add spinach and chicken broth; cover and cook for 1 minute. Add half-and-half, 1/4 cup grated pecorino Romano cheese, and black pepper. Stir to combine, and cook for 3 minutes. Add grape tomatoes, halved lengthwise, and the cooked pasta; toss. Garnish with flat-leaf parsley and additional grated cheese. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.1 Kcal (2663 kJ)
Calories from fat 282.86 Kcal
% Daily Value*
Total Fat 31.43g 48%
Cholesterol 76.89mg 26%
Sodium 676.89mg 28%
Potassium 748.82mg 16%
Total Carbs 70.67g 24%
Sugars 10.01g 40%
Dietary Fiber 7.69g 31%
Protein 16.74g 33%
Vitamin C 23.4mg 39%
Vitamin A 0.1mg 5%
Iron 29.5mg 164%
Calcium 792mg 79%
Amount Per 100 g
Calories 86.99 Kcal (364 kJ)
Calories from fat 38.68 Kcal
% Daily Value*
Total Fat 4.3g 48%
Cholesterol 10.52mg 26%
Sodium 92.57mg 28%
Potassium 102.41mg 16%
Total Carbs 9.66g 24%
Sugars 1.37g 40%
Dietary Fiber 1.05g 31%
Protein 2.29g 33%
Vitamin C 3.2mg 39%
Iron 4mg 164%
Calcium 108.3mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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